As a culture we are addicted to stress. I will admit that I loved the adrenaline rush of working an all-nighter on a client pitch. It's become more common to talk about how stressed we are than how thankful or content we are with life. The next time ...
Deborah TysonJune 1, 2018This is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the... moreThis is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the beauty that is around us all the time.
Self Reboot LLC wrote a new blog entry: 31 May 2018 at 09:11 PM
Having trouble sleeping? You’re not alone—and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are much more likely to experience associated healt...
Deborah TysonJune 1, 2018
LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
Aga OJune 1, 2018
Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?
