Many, many years ago, I came across a reading about spiritual practice. Wasn't sure how I felt about it at the time, but the more I meditated on it, the more I saw the merit. I kind of simplified it for the purposes of this article. I like to ca...
Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload.
A few days ago I spoke to ABC radio presenter Julie Cli...
The pervasiveness of stress in our life
Stress is a widespread, insidious and negative experience for most people and it can control how you think and behave, as well as your health.
Stress is stored negative emotions from past events, which haven&rsquo...
It’s no understatement to say that current world health events are affecting so much more than our lungs. Outside of the virus itself, sits the ecosystem we all live in.
In my role, my big focus is sleep and all that surrounds it, from living well ...
In these daily posts, I'm outlining five of the key factors that contribute to personal resilience. Today, it's about increasing your sense of control by being proactive.
Highly resilient people are proactive in the face of high demand rather than feelin...
In a recent conversation, I mentioned that my daughter had passed away unexpectedly. The person I was speaking to said they admired my inner sense of calm and peace in such a situation. As a follower of Christianity, I do believe that I have the...
I have a client that I have been working with on and off over the course of the years. Without going deeply into her story, one issue that has resurfaced over and over again is anxiety. While she has responded quite well to medication, she continues to se...
Deborah TysonJuly 27, 2018
What a simple yet powerful technique in making a positive difference to the way we feel. It can be done anytime, anywhere! Thankyou for this reminder Vance.
Do you like listening to music? Do you have a favourite genre? Do you sing along while driving? Are you motivated to dance when you hear it? Are you soothed by it? Every person will answer these questions differently because we all have our own taste and ...
Deborah TysonMay 27, 2018
Music is incredibly powerful in tapping into our emotions as a result can be a powerful healer. Not only that music can be so joyful and bring us together. My favourite part of the football is when the crowd sings together, it is such a feeling of unity.
Anne McKeown wrote a new blog entry: 01 May 2018 at 04:55 AM
To relax means to become less tense in the body and less anxious in the mind ~ Anne McKeown
As a Practitioner of Neuro Linguistic Progamming (NLP) I teach clients how to use the mind to relax the body and how to use the body to relax the mind. ...
LaurenCrabtreeMay 3, 2018Wow thank you for sharing! A friend of mine just finished her study in NLP and i find it so extremely interesting and insightful! I am going to try that little sticker exercise, sometimes its those small little things we do to alter our subconscious mind... moreWow thank you for sharing! A friend of mine just finished her study in NLP and i find it so extremely interesting and insightful! I am going to try that little sticker exercise, sometimes its those small little things we do to alter our subconscious mind that make the biggest differences!
Quieting the mind allows your mind to calm down and you can find space in between your thoughts. Let your thoughts run their course by observing them. Your mind will let go of any restlessness until it becomes at one with your body. It will become ea...
Deborah TysonFebruary 22, 2018
Meditation is a wonderful tool to calm your mind, giving you greater clarity to make the best decisions for yourself as when your mind is calm you are more likely to hear your intuition.
Rosina S KhanFebruary 23, 2018
Definitely Deborah. Thank you.
LaurenCrabtreeMarch 7, 2018
I really love that idea that we co-create with the universe! You and the universe work as a team to create the best life.
Rosina S KhanMarch 7, 2018
Naturally, Lauren. Thank you.
Rosina S KhanMarch 8, 2018
True, Dr Bruce. My original title was "Silencing the mind" and has got through many edits by many writers until the final title took form. Anyway I do agree with you we need to look inside ourselves to find answers.
