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  • Vance Larson
    Vance Larson wrote a new blog entry: 20 August 2020 at 12:23 AM
    How to Deal with Bad Days
    How to Deal with Bad Days
    Many, many years ago, I came across a reading about spiritual practice. Wasn't sure how I felt about it at the time, but the more I meditated on it, the more I saw the merit. I kind of simplified it for the purposes of this article. I like to ca...
  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 18 June 2020 at 10:15 AM
    Stay Strong During Challenging Times
    Stay Strong During Challenging Times
    How do we get through challenging times? The first thing we have to do is to culture and nurture our mental and emotional wellbeing. How we feel about ourselves can impact all other areas of our life including our health, relationships, and care...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 01 June 2020 at 04:43 AM
    How to Manage Uncertainty During a Crisis
    How to Manage Uncertainty During a Crisis
    Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload. 
    A few days ago I spoke to ABC radio presenter Julie Cli...
  • Julia Smith
    Julia Smith wrote a new blog entry: 04 May 2020 at 05:01 AM
    Meditation and Mind Direction with Intent
    Meditation and Mind Direction with Intent
    The pervasiveness of stress in our life
    Stress is a widespread, insidious and negative experience for most people and it can control how you think and behave, as well as your health.
    Stress is stored negative emotions from past events, which haven&rsquo...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 28 April 2020 at 11:55 PM
    How to Look after Yourself During these Challenging Times | COVID-19, Working from Home, and Your Wellbeing
    How to Look after Yourself During these Challenging Times | COVID-19, Working from Home, and Your Wellbeing
    It’s no understatement to say that current world health events are affecting so much more than our lungs. Outside of the virus itself, sits the ecosystem we all live in.
    In my role, my big focus is sleep and all that surrounds it, from living well ...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 10 March 2020 at 06:49 AM
    The Resilience Challenge Day 3: Be Proactive
    The Resilience Challenge Day 3: Be Proactive
    In these daily posts, I'm outlining five of the key factors that contribute to personal resilience. Today, it's about increasing your sense of control by being proactive.
    Highly resilient people are proactive in the face of high demand rather than feelin...
  • Vance Larson
    Vance Larson wrote a new blog entry: 09 March 2020 at 08:11 AM
    How to be United When it Really Counts
    How to be United When it Really Counts
    In a recent conversation, I mentioned that my daughter had passed away unexpectedly. The person I was speaking to said they admired my inner sense of calm and peace in such a situation. As a follower of Christianity, I do believe that I have the...
  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 11 September 2018 at 02:37 AM
    Why Self-care is Important
    Why Self-care is Important
    This week I am going to explore a topic very close to my heart. That is, how being busy has almost become like a badge of honour, in many situations. In fact, according to the World Health Organisation, stress is the biggest epidemic of the 21st cent...
  • Vance Larson
    Vance Larson wrote a new blog entry: 27 July 2018 at 12:46 AM
    Looking for The Miracle and Ignoring The Magic
    Looking for The Miracle and Ignoring The Magic
    I have a client that I have been working with on and off over the course of the years. Without going deeply into her story, one issue that has resurfaced over and over again is anxiety. While she has responded quite well to medication, she continues to se...
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 26 May 2018 at 09:38 AM
    Music on Your Mind
    Music on Your Mind
    Do you like listening to music? Do you have a favourite genre? Do you sing along while driving? Are you motivated to dance when you hear it? Are you soothed by it? Every person will answer these questions differently because we all have our own taste and ...
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    • Anne McKeown
      Deborah Tyson May 27, 2018 Music is incredibly powerful in tapping into our emotions as a result can be a powerful healer. Not only that music can be so joyful and bring us together. My favourite part of the football is when the crowd sings together, it is such a feeling of unity.