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Blisspot Member
lucie kasna

lucie kasna

About Me

  • Overview Hi, I'm Lucie. I'm a mom of 2 on a journey of self discovery, trying to live a more conscious and low tox life.

    I'm a love of nature, dark chocolate and essential oils.

    Website
    www.luciekasna.com

Personal Information

  • Gender Female
  • City Sydney
  • Country Australia

Social Media

  • Website http://instagram.com/luciekasna_
  • Linkedin https://www.linkedin.com/in/luciekasna/
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  • lucie kasna
    lucie kasna has added a new profile photo. Admin 02 December 2020 at 11:34 PM
    • 5 people reacted this
  • lucie kasna
    lucie kasna wrote a new blog entry: Admin 17 June 2019 at 12:39 AM
    Happiness is a Learned Behaviour
    Happiness is a Learned Behaviour
    The secret of being happy is believing that you are

    We all want to be happy, right? As a mother of two, I have experienced pure states happiness, of course, but there have also been some pretty low moments—when everything is overwhelm...
    on Emotions
    • #Happiness
    • #behaviour
    • #self
    • #emotions
    • #loving
    • #love
    • #belief
    • #reactions
    • #gratitude
    • #patterns
    • #respond
    view all
    • Blisspot Wellbeing and Deborah Tyson reacted this.
    • lucie kasna
      Deborah Tyson June 23, 2019 Thanks Lucie, yes there are lots of ways we can increase our "happiness quotient"!
      • -
      • 1 reacted this
  • lucie kasna
    lucie kasna liked Tony Fahkry's blog entry. Admin 13 June 2019 at 05:34 AM
    Why You Shouldn't Hold On To Problems
    Why You Shouldn't Hold On To Problems
    “Happiness is not the absence of problems, it’s the ability to deal with them.” – Steve Maraboli
    A teacher began his class by holding up a small packet of flour. He held it up for all these students to see and asked them, “H...
    on Stress
    • #Happiness
    • #problems
    • #grow
    • #learn
    • #solutions
    • #challenges
    • #Tony Fahkry
    • #letting go
    view all
    • 4 people reacted this
  • lucie kasna
    lucie kasna commented on Beatrix Schmidt's blog entry. Admin 13 June 2019 at 05:32 AM
    Top 5 Sleeping Habits of Highly Successful People
    Top 5 Sleeping Habits of Highly Successful People
    If peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep every night plays a key role in your ability to function highly during the day.
    While many people know this on...
    on Sleep
    • #sleep
    • #success
    • #lifestyle
    • #wellbeing
    • #diary management
    • #Beatrix Schmidt
    view all
    • Deborah Tyson, Blisspot Wellbeing, and lucie kasna reacted this.
    • lucie kasna
      lucie kasna June 13, 2019 I always find that using my phone or any screen time late at night / evening affects my sleep. And the other one is to not have time to connect and reflect. So journaling helps as well as meditation.
      • -
      • 1 reacted this
  • lucie kasna
    lucie kasna liked Beatrix Schmidt's blog entry. Admin 13 June 2019 at 05:30 AM
    Top 5 Sleeping Habits of Highly Successful People
    Top 5 Sleeping Habits of Highly Successful People
    If peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep every night plays a key role in your ability to function highly during the day.
    While many people know this on...
    on Sleep
    • #sleep
    • #success
    • #lifestyle
    • #wellbeing
    • #diary management
    • #Beatrix Schmidt
    view all
    • Deborah Tyson, Blisspot Wellbeing, and lucie kasna reacted this.
    • lucie kasna
      lucie kasna June 13, 2019 I always find that using my phone or any screen time late at night / evening affects my sleep. And the other one is to not have time to connect and reflect. So journaling helps as well as meditation.
      • -
      • 1 reacted this
  • lucie kasna
    lucie kasna liked Vance Larson's blog entry. Admin 13 June 2019 at 05:26 AM
    The Secret Ingredient to Thriving Relationships
    The Secret Ingredient to Thriving Relationships
    I am doing a lot of relationship work with my clients lately. Most are having a hard time finding a suitable partner via dating sites and apps. Why are so many missing the mark? Maybe they're not discussing their season?
    So what do I mean about seas...
    on Relationships
    • #relationships
    • #love
    • #success
    • #thrive
    • #couples
    • #Commitment
    • #Dating
    view all
    • lucie kasna reacted this.
  • lucie kasna
    lucie kasna commented on Rosina S Khan's blog entry. Admin 13 June 2019 at 05:24 AM
    9 Great Activities to Uplift your Spirit
    9 Great Activities to Uplift your Spirit
    In today’s world, it is common for you to have your hands full when balancing your family and career. Everyone is super busy, which is why having an activity or hobby that you can concentrate on for about an hour, and get totally abso...
    on Self-care
    • #relax
    • #enjoy
    • #great
    • #cooking
    • #gardening
    • #writing
    • #stress relief
    • #blogging/writing
    • #dancing
    • #painting
    • #photography
    • #cycling
    • #uplift
    • #hobbies to uplift women
    • #blogging
    view all
    • Blisspot Wellbeing, Deborah Tyson, and lucie kasna reacted this.
    • lucie kasna
      lucie kasna June 13, 2019 For me is definitely cooking and yoga. Selfcare is so important for our mental wellbeing. Also I love having a bath once a week after the kids are asleep.
  • lucie kasna
    lucie kasna liked Rosina S Khan's blog entry. Admin 13 June 2019 at 05:23 AM
    9 Great Activities to Uplift your Spirit
    9 Great Activities to Uplift your Spirit
    In today’s world, it is common for you to have your hands full when balancing your family and career. Everyone is super busy, which is why having an activity or hobby that you can concentrate on for about an hour, and get totally abso...
    on Self-care
    • #relax
    • #enjoy
    • #great
    • #cooking
    • #gardening
    • #writing
    • #stress relief
    • #blogging/writing
    • #dancing
    • #painting
    • #photography
    • #cycling
    • #uplift
    • #hobbies to uplift women
    • #blogging
    view all
    • Blisspot Wellbeing, Deborah Tyson, and lucie kasna reacted this.
    • lucie kasna
      lucie kasna June 13, 2019 For me is definitely cooking and yoga. Selfcare is so important for our mental wellbeing. Also I love having a bath once a week after the kids are asleep.
  • lucie kasna
    lucie kasna commented on Amaya Pryce's blog entry. Admin 12 June 2019 at 11:20 AM
    Learning to Make Yoga Part of a Routine
    Learning to Make Yoga Part of a Routine
    The doing is often more important than the outcome. ~ Arthur Ashe

    I always wanted to be a person who did yoga. I mean, yoga is cool, and it’s spiritual, right? I have started and stopped a yoga practice more times than I can count, but I could ...
    on Body
    • #journey
    • #yoga
    • #wellbeing
    • #fitness
    • #self-love
    • #amaya pryce
    • #wellness
    view all
    • Blisspot Wellbeing reacted this.
    • lucie kasna
      lucie kasna June 12, 2019 I've just started the journey of "yoga more often" and also meditation. It's been a life changer in terms of my focus and clarity. And emotional wellbeing.
  • lucie kasna
    lucie kasna liked Tony Fahkry's blog entry. Admin 12 June 2019 at 11:16 AM
    When You Heal Yourself First, the Rest Will Fall Into Place
    When You Heal Yourself First, the Rest Will Fall Into Place
    Nothing is an Accident But Results From Our Thinking

    Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. ~ Kahlil Gibran

    How would you describe your relationship with yourself? Is it a kind, compass...
    on Self-care
    • #lessons
    • #emotions
    • #healing
    • #thoughts
    • #compassion
    • #beliefs
    • #journey
    • #inspirational
    • #Self Awareness
    • #personal development
    • #personal growth
    view all
    • Deborah Tyson and lucie kasna reacted this.
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