MEDITATION. After reading the word meditation, did you see a person sitting cross-legged, eyes closed and chanting OM. Well if that image scares you….have no fear because mindful walking is here!
Mindful walking works extremely well for a Type A p...
In today’s world, it is common for you to have your hands full when balancing your family and career. Everyone is super busy, which is why having an activity or hobby that you can concentrate on for about an hour, and get totally abso...
lucie kasnaJune 13, 2019
For me is definitely cooking and yoga. Selfcare is so important for our mental wellbeing.
Also I love having a bath once a week after the kids are asleep.
Kathryn Buxton wrote a new blog entry: 13 December 2017 at 06:02 PM
I'm privileged to teach mindfulness meditation to a range of different people and most of them want to learn to relax and feel less stressed.
At the end of the last session in a six-week programme, one participant came up and said to me: I definitely fe...
