If you are somebody who struggles to get to sleep at night, then I’m sure you’ve already read plenty of articles around this topic of developing a bedtime routine. You may also have found that these tips didn’t work the way that you hope...
Dwelling on problems holds you back and causes stress. Today's post in the 5-Day Resilience Challenge is about training yourself to see problems as opportunities.
Highly resilient people do this routinely They don't welcome negative events, but they see ...
Following my last blog, here is the first of my daily tasks to enable you to develop the habits of highly resilient people.
When faced with an unexpected demand or problem situation you can resist it, or you can accept what’s happening. This exerci...
If you are having a stressful time there is a lot you can do to help yourself. People who deal well with stress have certain characteristics that set them apart. These factors add up to what's known as resilience, and they can be learned and developed.&nb...
It's always too early to quite ~ Norman Vincent Peale
The late American minister Norman Vincent Peale summed it up best in his book You Can If You Think You Can, writing a chapter titled: It’s Always Too Early To Quit. He was making the ca...
I am not a product of my circumstances. I am a product of my decisions. ~ Stephen Covey
You are not what happens to you but it is how you respond to it that shapes your future. Listen, we’ve all had bad things happen, some more than others, yet...
Blisspot WellbeingAugust 8, 2018
Complete acceptance of where we are, as if we had chosen the challenging situation for ourself, is the key to flowing with life!
Deborah TysonAugust 8, 2018
Complete acceptance of where we are, as if we had chosen the challenging situation for ourself, is the key to flowing with life!
Tony Fahkry wrote a new blog entry: 03 July 2018 at 04:36 AM
Estimated reading time: 4 minutes
Decide What Constitutes Success
I celebrate myself, and sing myself, and what I assume you shall assume, for every atom belonging to me as good belongs to you ~ Walt... moreEstimated reading time: 4 minutes
Decide What Constitutes Success
I celebrate myself, and sing myself, and what I assume you shall assume, for every atom belonging to me as good belongs to you ~ Walt Whitman
Positive psychologists have found that some of the happiest people on the planet are those who have discovered their unique strengths and used their strengths for a purpose that’s greater than their own personal goals or benefit. In wellbeing theory...
LaurenCrabtreeFebruary 20, 2018I love that your inner strengths can be something more than a creative practice or hobby, they can be intangible things like kindness. Things like creativity and hobbies are so fantastic to harness, but accepting kindness, compassion, hope, leadership... moreI love that your inner strengths can be something more than a creative practice or hobby, they can be intangible things like kindness. Things like creativity and hobbies are so fantastic to harness, but accepting kindness, compassion, hope, leadership etc as a strength allows for anyone and everyone to feel like they have a unique piece to add to the puzzle that is our world!
Christmas is a time for joy, but for some, it can be a terrible source of stress. From buying presents to expertly timing Christmas Day cooking, there are a hundred things that can go wrong and it can all culminate when the time comes to sit down to lunch...
