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  Deborah Tyson wrote a new blog entry: 18 June 2020 at 10:15 AM

  

  Stay Strong During Challenging Times

  How do we get through challenging times? The first thing we have to do is to culture and nurture our mental and emotional wellbeing. How we feel about ourselves can impact all other areas of our life including our health, relationships, and care...

  • #Happiness
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  • #gratitude. stay strong

  • Emma Seaman reacted this.
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  Vance Larson wrote a new blog entry: 22 March 2020 at 04:21 AM

  

  How to Cope Mentally with COVID-19

  The world has ended for me. Many times. And now facing this virus (COVID-19), I am starting to see panic become the new norm. With that said, I am also starting to see some sense of acceptance in public. It's been a week since the general public went into...

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  Self Reboot LLC wrote a new blog entry: 31 May 2018 at 09:22 PM

  

  I was ADDICTED to STRESS

  As a culture we are addicted to stress. I will admit that I loved the adrenaline rush of working an all-nighter on a client pitch. It's become more common to talk about how stressed we are than how thankful or content we are with life. The next time ...

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  • #meditation
  • #contentment
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  • #slow
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  • #Dawn Lorentz
  • #overwhelm
  • #movements
  • #Self Reboot LLC

  • 5 people reacted this
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    Deborah Tyson June 1, 2018 This is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the...  moreThis is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the beauty that is around us all the time.