How do we get through challenging times? The first thing we have to do is to culture and nurture our mental and emotional wellbeing. How we feel about ourselves can impact all other areas of our life including our health, relationships, and care...
Fear is simply excitement without breath.
I think about this phrase often when facing my fears. Whether I’m charging a big wave, getting the courage to say something vulnerable or speaking in front a large audience it reminds me to harness our most...
I want to be explicitly clear. Sometimes the next 15 minutes is what matters most.
I wrote a piece a few days ago called 3 Weeks. I spoke of the importance that many people place on the time between December 25th and January 15th. There is hope in t...
