Jacob Souza

We all know actually turning up to class, making notes and revising in advance are sure-fire ways to ace that Monday exam.
 
  Learn more about Feeling Happy here  
 
But let’s be real, nobody’s perfect.  ...

You probably already know that gardening is a great way to reduce stress. However, you may not actually know why gardening is a great way to keep your stress levels down. Here are five reasons why gardening is good for your health, and how you can start g...

Everything in life is a matter of perception.
You have your own perception of the world around you. You have a relationship with everything. You have a relationship with your career, with money, with your success and with the people around you.
 
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On average, we sleep eight hours a night. With this in mind, we find ourselves dreaming for intervals of approximately five to forty minutes a night. All up, in an eight hour sleep cycle, we can find ourselves dreaming for up to two hours a night. All thi...

Happiness was the most widely searched term on Google last year.
Everyone wants to be happy.
However, one of the biggest things that can take you away from your inner peace is being confronted with anger. Your anger that can well up inside and you&...

We all know actually turning up to class, making notes and revising in advance are sure-fire ways to ace that Monday exam.
 
  Learn more about Feeling Happy here  
 
But let’s be real, nobody’s perfect.  ...

There are some days where you feel like you’ve come down in the last shower; you can’t remember a thing, and you feel like you’re losing your mind. No, just me? Well, there are some days where our memory feels shot, and we need to improv...

There are some days where you feel like you’ve come down in the last shower; you can’t remember a thing, and you feel like you’re losing your mind. No, just me? Well, there are some days where our memory feels shot, and we need to improv...