Overview
Hi, I am the founder and CEO of Blisspot and I love sharing practical and powerful ideas to enhance everyday life. I’m passionate about supporting growth and transformation by sharing ideas to make life easier.
As a specialist in mindfulness and emotional mastery, I’ve created online courses like Bliss Every Day, Love Now, and Glow While You Grow. I also teach meditation and have skills in kinesiology, counseling, and psychology. I enjoy speaking at events, blogging, and being a guest on podcasts and radio shows.
I believe that when we synchronize our mind, body, and spirit, we can move beyond stress and struggle to live in a natural state of peace and harmony.
Estimated reading time: 4 minutes
One minute you can be travelling along feeling happy—you meet someone—they say or do something and the next minute you feel angry, sad, disappointed or upset. This can leave you feeling confused and as though...
