The topic of burnout from work, and the associated sleep problems, is coming up all the time for me recently. Just a few weeks ago I was interviewed about this during a wellness event.
Today I want to share some tips for how to avoid burnout in t...
I was taught the model for success was to hunker down for long and continuous hours in front of a computer, answer emails late into the night and work until I drop. That model failed me big time! After years of chasing back-to-back deadlines at a New...
MEDITATION. After reading the word meditation, did you see a person sitting cross-legged, eyes closed and chanting OM. Well if that image scares you….have no fear because mindful walking is here!
Mindful walking works extremely well for a Type A p...
I woke up late. Very late.
I was stressed. My cortisol level was high. I had work to do early morning.
I pulled out my journal. I quickly wrote about the things I was grateful for, my focus for the day and an affirmation.
I sat down to work. But someth...
Deborah TysonFebruary 24, 2018
What a wonderful idea a "solitude holiday". I go for a swim in the ocean every morning, it is so revitalising that I feel like I have had a little holiday everyday.
