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  Beatrix Schmidt wrote a new blog entry: 30 May 2019 at 02:30 AM

  

  Top 5 Sleeping Habits of Highly Successful People

  If peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep every night plays a key role in your ability to function highly during the day.
  While many people know this on...

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  • #success
  • #lifestyle
  • #wellbeing
  • #diary management
  • #Beatrix Schmidt

  • Deborah Tyson, Blisspot Wellbeing, and lucie kasna reacted this.
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    lucie kasna June 13, 2019 I always find that using my phone or any screen time late at night / evening affects my sleep. And the other one is to not have time to connect and reflect. So journaling helps as well as meditation.

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