To love oneself is the beginning of a lifelong romance. ~ Oscar Wilde
Self-esteem is an ability of how you look at yourself, by loving, taking care, and respecting yourself first. Caring and showing affection towards people surrounding you is...
Are you a procrastinator? Are you ready to get unstuck?
Oscar was stuck in his life; the following issue he presented in our session was one example of how he was stuck:
“My parents are coming to visit tomorrow and, as has been my pattern,...
Loving actions are often the opposite of actions that are self-abandoning.
Discovering the loving action toward ourselves in a particular situation – Step 4 of Inner Bonding – is a wonderful and creative process. However, since we h...
Experience a powerful ah-ha moment—a moment of deep understanding about what healing is really about.
Allyson and Jonathan are sitting in front of me at a 5-Day Intensive. Married for 2 years, they have lost the passion and fun they once had, ...
The doing is often more important than the outcome. ~ Arthur Ashe
I always wanted to be a person who did yoga. I mean, yoga is cool, and it’s spiritual, right? I have started and stopped a yoga practice more times than I can count, but I could ...
lucie kasnaJune 12, 2019
I've just started the journey of "yoga more often" and also meditation. It's been a life changer in terms of my focus and clarity. And emotional wellbeing.
Are you giving yourself up to avoid feeling the heartache and heartbreak of others’ unloving behavior toward... moreAre you giving yourself up to avoid feeling the heartache and heartbreak of others’ unloving behavior toward you?
Jenny grew up with a narcissistic mother who was incessantly demanding attention and demanding to have her way. Her moth...
When we judge others or ourselves, we create more messes; when we are discerning, there is no emotional or energetic charge in our being—it is simply a choice. The difference is in the energy. If there is blame or rejection, this is judgment. If t...
Every morning, when you catch that 8:00 am train on the way to work, for example, the pattern is the same. Find a seat, put your headphones in and watch for your stop. If you cast your eyes around the carriage you'll see rows of people plugged in to their...
This week I am going to explore a topic very close to my heart. That is, how being busy has almost become like a badge of honour, in many situations. In fact, according to the World Health Organisation, stress is the biggest epidemic of the 21st cent...
