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  Helena Popovic wrote a new blog entry: 15 August 2018 at 03:21 AM

  

  Three Steps to Curb Comfort Eating

  Did you experience stress or arguments at the dinner table when you were growing up?
  Did your parents offer you your favourite foods when you were hurt or upset?
  These are two major factors contributing to comfort eating as an adult. How?
  Processe...

  • #feelings
  • #comfort
  • #emotional
  • #eating
  • #discomfort
  • #cravings
  • #helena popovic
  • #curb

  • Deborah Tyson, Blisspot Wellbeing, and Sierra Fairfull reacted this.
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    Blisspot Wellbeing August 24, 2018 Yes feeling your feelings is the key rather than eating to distract yourself from them. This can be uncomfortable however a much healthier, happier option in the longer term.