Did you experience stress or arguments at the dinner table when you were growing up?
Did your parents offer you your favourite foods when you were hurt or upset?
These are two major factors contributing to comfort eating as an adult. How?
Processe...
Blisspot WellbeingAugust 24, 2018
Yes feeling your feelings is the key rather than eating to distract yourself from them. This can be uncomfortable however a much healthier, happier option in the longer term.
Bonnie Giller wrote a new blog entry: 07 December 2016 at 01:33 AM
Estimated reading time: 3 minutes
Did you know that Irritable Bowel Syndrome (IBS) is the most common functional Gastrointestinal (GI) disorder worldwide? Roughly 9-23% of the world's population is affected by IBS.
