Rebecca Neale - BA Health Science

Nutrition, Health and Fitness Coach

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About Me

Overview Rebecca is a life coach and speaker, a nutrition and health coach. She is also a qualified personal trainer and strength coach. She writes for publications. Rebecca is a business mentor to hundreds of women globally on a huge mission to help women globally to wake up and realise their true potential that lies within them. She inspires, empowers and educates women to design businesses and lives that they truly love.

Rebecca helps people make meaningful changes and get real results including: • Knowing the exact foods make them feel and look their best
• How to meal plan, shop for and prepare healthy delicious foods without wasting time or money.
• Balancing their digestion, to reduce their toxic load and make friends with their gut
• Sleeping better, stressing less and having more energy without relying on outside sources (caffeine and sugar)
• Understanding cravings and overcoming them.
• Listening to their body and eat more mindfully.
• Knowing and maintaining a healthy body weight.
• Learning what is holding them back from creating the life people desire desire.
• Understanding any food allergies.
• How to practice self love, self care and gratitude practices to be your best you.
• Mainting an appropriate fitness program that feels good and is fun.

Rebecca helps people in how to take control of their health and lifestyle. She offers a wealth of knowledge and experience including a combination of learnings and counselling training from:
• Endeavour College (Bachelor of Health Science)
• Institute of Integrative Nutrition School training
• Life Coaching through The Beautiful You Coaching Academy
• Fitness Cert 3 & 4 Accreditation
• Charles Poliquin Bio Signature Modulation Practitioner
• Sports Dietician/Nutrition
• Pre & Post Natal
• Kettle Bell Level1
• Plyometrics
• Postural and Movement/Back Care
• Boxing/Kick Boxing
• Functional Training
• Zuu Training
• Massage /Rehabilitation

Rebecca has had over 10 years experience in the health and wellness space, having coached high level athletes and worked with many women around healing their body shame, insecurities and lack of self belief. Along with her own personal journey and self learnings. Rebecca offers a wealth of knowledge and experience. "
Qualifications BA Health Science
What I Do Nutrition, Health and Fitness Coach

Personal Information

Gender Female
City Queensland
Country Australia

Social Media

Website http://www.foodfitnesswellness.com
Facebook https://www.facebook.com/foodfitnesswellness
Twitter https://twitter.com/foodfitnesswell
Linkedin https://au.linkedin.com/in/foodfitnesswellness

Rebecca Neale wrote a new blog entry: 29 March 2017 at 10:38 PM

Clean Living- How to Detox Your Environment

Estimated reading time: 2 1/2 minutes
Did you know that your home or office may be the most toxic place you encounter each day? I am so passionate about educating others on living a healthier and cleaner lifestyle. What I see all too...

from Fitness
- #environment
- #depression
- #health
- #clean
- #toxins
- #detox
- #breathing
- #cleanse
- #chemicals
- #chemical-free. IBS
- #hormones
view all
- Ishai Sharma and Jameson Ng like this.
Rebecca Neale has added a new profile photo. 14 March 2017 at 01:19 AM
Rebecca Neale wrote a new blog entry: 14 March 2017 at 12:40 AM

Eating Healthy on a Budget

Estimated reading time: 5 minutes
How do you afford to eat that way all the time? People are always asking me that... and it’s a fair question as I am a full-time student on a very low income. Organic meat, organic vegetables and fruits, I only eat...

from Nutrition
- #budget
- #nutritious
- #food
- #tips
- #eating
- #healthy eating
- #clean eating
- #cheap
view all
- Carlos Garcia and Blisspot like this.
- Carlos Garcia Really appreciate these suggestions!
  
  August 30, 2017
Rebecca Neale has added a new profile photo. 14 March 2017 at 12:11 AM
Rebecca Neale has just signed up. Say hello! 14 March 2017 at 12:10 AM
- Blisspot Hi Rebecca, Welcome to the Blisspot Community! We always love seeing new faces it' is awesome to see you already sharing with us your wisdom and or experiences among other members to help make a difference in their lives. Please let us know if we can... more
  
  March 15, 2017

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Rebecca Neale - BA Health Science

Nutrition, Health and Fitness Coach

About Me

Personal Information

Social Media

Feel Your Best

Welcome to Blisspot

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