Andre Manzero

Five years ago, I wanted to get fit.
So, I joined a gym. I paid the membership price and I was ready to rock and roll.
I was excited. I imagined how my body will transform in a few months.
Day one was fun. I gave my full effort and felt like a superher...

It has become painfully obvious to me that we have become a nation of zombies. The amount of time we spend on our computers and checking our phones has dumbed us down. I am guilty of this too. What I have found most interesting is in my counseling practic...

The whole world is about people and how you bond with them. 
People won't remember what you said or did, they will remember how you made them feel~ Maya Angelou 
If you try to make others feel good, they will want to to the same with...

Creating Emotional Stability is one of our most popular posts here at Blisspot! We all have emotions and it can be common to feel "out of control" when our emotions seem to automatically take over. Emotions, of themselves, are not a problem, in fact they ...

Food is one of the most powerful, natural medicines available that has minimal to no negative side effects. Beyond being a mechanism for supplying energy to the body, food can help prevent and treat illnesses to transform the overall health of the body at...

Food is one of the most powerful, natural medicines available that has minimal to no negative side effects. Beyond being a mechanism for supplying energy to the body, food can help prevent and treat illnesses to transform the overall health of the body at...

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. We feel unable to cope when there is a mismatch between demands made (real or perceived) and our ability (real or perceived...

Stress is something that everyone experiences at some time in their lives. It can be a small thing that’s niggling at you, or something that has been bugging you for a while; no matter what the situation is, stress is a pain to relieve. Here are som...

Stress is something that everyone experiences at some time in their lives. It can be a small thing that’s niggling at you, or something that has been bugging you for a while; no matter what the situation is, stress is a pain to relieve. Here are som...

Estimated reading time: 5 minutes
There is a lot of tension and unrest in our world today. Global politics, financial and humanitarian issues can leave us feeling powerless to create the world we want to live in. Combined with personal struggles in areas...