Trending Posts

• 
  Vance Larson wrote a new blog entry: 03 April 2019 at 07:03 PM

  

  What do You Say to Someone Who is Hurting?

  Sometimes your world will go dark. All is silent. You speak and expect to hear an echo. But all you can hear is your breathing. Your allies are nowhere to be found. Your support system is un-supportive. Everything continues to pile on. You've been in...

  • #support
  • #communication
  • #comfort
  • #pain
  • #hurting
  • #darkness
• 
  Helena Popovic wrote a new blog entry: 15 August 2018 at 03:21 AM

  

  Three Steps to Curb Comfort Eating

  Did you experience stress or arguments at the dinner table when you were growing up?
  Did your parents offer you your favourite foods when you were hurt or upset?
  These are two major factors contributing to comfort eating as an adult. How?
  Processe...

  • #feelings
  • #comfort
  • #emotional
  • #eating
  • #discomfort
  • #cravings
  • #helena popovic
  • #curb

  • Deborah Tyson, Blisspot Wellbeing, and Sierra Fairfull reacted this.
  • 
    Blisspot Wellbeing August 24, 2018 Yes feeling your feelings is the key rather than eating to distract yourself from them. This can be uncomfortable however a much healthier, happier option in the longer term.
• 
  Deborah Tyson wrote a new blog entry: 06 April 2017 at 02:21 AM

  

  How to Heal from Betrayal

  Estimated reading time: 4 1/2 minutes
  Most of us feel betrayed from time to time from small slights such a friend cancelling or little white lies to bigger issues such as emotional affairs and infidelities. Betrayal takes away our peace and well-bei...

  • #connect
  • #support
  • #self
  • #partner
  • #feelings
  • #heal
  • #hurt
  • #healing
  • #family
  • #comfort
  • #love
  • #journey
  • #survival
  • #react
  • #judgement
  • #appreciate
  • #respond
  • #anger
  • #growth
  • #betrayal
  • #upset
  • #break up
  • #partnership
  • #lie
  • #disloyal
  • #loyal
  • #wiser
  • #vulnerability
  • #crazy
  • #Betrayed
  • #betrayer
  • #loyalty

  • Ishai Sharma and Jameson Ng reacted this.
• 
  Deborah Tyson wrote a new blog entry: 24 June 2016 at 12:27 AM

  

  Easing Family Tension

  Estimated reading time: 2 minutes
  Yesterday at 7 am, my seven-year-old daughter woke up feeling tired and grumpy due to a few late nights and fighting off the flu! She had a slightly croaky voice, and the smallest thing seemed to upset her. She was loudl...

  • #tension
  • #stress
  • #Calm
  • #family
  • #easing
  • #complaining
  • #relaxed
  • #overwhelming
  • #complete
  • #moments
  • #edge
  • #comfort
  • #reaction
  • #deborah fairfull
• 
  Blisspot Wellbeing answered to Blisspot Wellbeing's question: 17 June 2016 at 02:19 PM

  What are some tips on breaking bad habits? 
• 
  Blisspot Wellbeing has asked a new question: 17 June 2016 at 02:18 PM

  What are some tips on breaking bad habits? 

  • #awareness
  • #peaceful
  • #support
  • #behaviours
  • #stress
  • #feelings
  • #emotions
  • #thoughts
  • #meditation
  • #comfort
  • #engage
  • #feedback
  • #positive
  • #acknowledge
  • #unresolved
  • #triggers
  • #badhabits
  • #insights
  • #barriers
• 
  Blisspot Wellbeing answered to Blisspot Wellbeing's question: 17 June 2016 at 02:13 PM

  How do I feel secure? 
• 
  Blisspot Wellbeing has asked a new question: 17 June 2016 at 02:13 PM

  How do I feel secure? 

  • #validate
  • #feelings
  • #emotions
  • #grateful
  • #comfort
  • #secure
  • #journey
  • #real
  • #insecure
  • #controlling
  • #trigger
  • #underlying
  • #innerchild
  • #nuture
  • #innerwisdom
  • #reassure
  • #unlimited
  • #trueself