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  Beatrix Schmidt wrote a new blog entry: 29 November 2019 at 11:35 PM

  

  The Stages of Sleep You Go Through at Night

  The sleep stages we go through at night is an interesting topic, especially for those of us who are keen to improve the quality of our sleep. There are, however, some misconceptions around what the sleep stages are, so I would like to clear these ...

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  Beatrix Schmidt wrote a new blog entry: 27 September 2019 at 04:26 AM

  

  How Long Does Insomnia Last?

  In this post, and in the video below, I explain the difference between short-term and long-term insomnia or sleep problems, and what you can do to help yourself and overcome it.
  Whether you have been experiencing badly broken sleep for a couple of weeks ...

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  Helena Popovic wrote a new blog entry: 18 August 2019 at 10:37 AM

  

  The Importance of Having a Good Night's Sleep

  Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and there was a lot of discussion about ongoing poo...

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  Beatrix Schmidt wrote a new blog entry: 17 April 2019 at 07:22 AM

  

  How to Treat Insomnia Naturally Without Medication

  I know from my work that many people, who are currently relying on sleeping pills to get their rest, don't really need medication. 
  Excluding those with an underlying medical condition, many busy professionals simply need a better understanding of t...

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  • 
    Sophie Hawkins April 18, 2019 Thanks for sharing! I am busy university student and I found some of these tips really helpful, especially about needing to create routine.

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    Beatrix Schmidt April 24, 2019 Thank you for reading Sophie and it is great to hear that you already managed to learn something. For sure, especially when it comes to studying, routines will help a lot! Also remember to give yourself some proper 'me time'.

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  Blisspot Wellbeing answered to Blisspot Wellbeing's question: 13 February 2017 at 04:02 AM

  How do I sleep better?
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  Will Sando answered to Blisspot Wellbeing's question: 30 June 2016 at 10:57 AM

  How do I sleep better?
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  Blisspot Wellbeing answered to Blisspot Wellbeing's question: 17 June 2016 at 01:44 PM

  How do I sleep better?
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  Blisspot Wellbeing has asked a new question: 17 June 2016 at 12:52 PM

  How do I sleep better?

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