Sophie Hawkins

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  Sophie Hawkins commented on Tony Fahkry's video. Admin 17 May 2019 at 07:28 AM

  • Sophie Hawkins, Deborah Tyson, and Blisspot Wellbeing reacted this.
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    Sophie Hawkins May 17, 2019 I completely agree with needing to be mindful about the stresses in our lives. The breathing technique you showed to overcome moments of stress I feel will be really valuable for me.

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  Sophie Hawkins commented on Dr. Margaret Paul's video. Admin 17 May 2019 at 07:24 AM

  • Sophie Hawkins, Blisspot Wellbeing, and Deborah Tyson reacted this.
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    Sophie Hawkins May 17, 2019 What an insightful video on why relationships fail. Especially in relation to self-abandonment and needing to love oneself to be able to connect to their partner.

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  Sophie Hawkins liked Tony Fahkry's video. Admin 17 May 2019 at 07:22 AM

  • Sophie Hawkins, Deborah Tyson, and Blisspot Wellbeing reacted this.
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    Sophie Hawkins May 17, 2019 I completely agree with needing to be mindful about the stresses in our lives. The breathing technique you showed to overcome moments of stress I feel will be really valuable for me.

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    • 1 reacted this
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  Sophie Hawkins liked Dr. Margaret Paul's video. Admin 17 May 2019 at 07:22 AM

  • Sophie Hawkins, Blisspot Wellbeing, and Deborah Tyson reacted this.
  • 
    Sophie Hawkins May 17, 2019 What an insightful video on why relationships fail. Especially in relation to self-abandonment and needing to love oneself to be able to connect to their partner.

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    • 1 reacted this
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  Sophie Hawkins commented on Anne McKeown's blog entry. Admin 17 May 2019 at 07:22 AM

  

  Worry is The Brain's Default Position

  With nothing to do, the mind is unable to prevent negative thoughts from elbowing their way to centre stage - worries about one’s love life, health, investments, family and job are always hovering at the periphery of attention, waiting until there...

  on Emotions

  • #emotions
  • #negative
  • #mind
  • #worry
  • #positive
  • #mindset
  • #2mpower
  • #overcome
  • #lifecoach

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  • Blisspot Wellbeing, Deborah Tyson, and Sophie Hawkins reacted this.
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    Deborah Tyson May 16, 2019 Love the challenge Anne, yes making choices around our emotions is the key to emotional mastery.
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    Sophie Hawkins May 17, 2019 I'll definitely take the challenge of trying to focus on positive emotions for this week. I know I am prone to focusing on negative experiences, so it'll be interesting to see how this goes for myself.
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  Sophie Hawkins commented on Vance Larson's blog entry. Admin 17 May 2019 at 07:10 AM

  

  The Essential Ingredient to a Successful Relationship

  Often it is what we don't say that makes the loudest noise. All these years that I have been working with couples, and it is rarely that they complain about what was said. It is usually what they didn't say. 
  It is true that words can have a lasting...

  on Relationships

  • #relationship
  • #communication
  • #work
  • #silence
  • #connection
  • #Non Verbal

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  • Blisspot Wellbeing and Sophie Hawkins reacted this.
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    Deborah Tyson May 16, 2019 I love this, communicating in a way that can be heard is so important when it comes to creating understanding and connection.

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    Sophie Hawkins May 17, 2019 I completely agree, communication is so essential in developing strong bonds and making sure we express ourselves instead of remaining silent.

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  Sophie Hawkins commented on Beatrix Schmidt's blog entry. Admin 17 May 2019 at 07:08 AM

  

  Dealing with Insomnia in the Workplace

  What is your strategy to manage sleep problems in your organisation?
  Dealing with sleep deprivation and insomnia effectively in the workplace is a big part of the overall wellbeing strategy that organisations are putting in place.
  But when I speak to HR...

  on Sleep

  • #sleep
  • #insomnia
  • #sleeping
  • #Beatrix Schmidt

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  • Sophie Hawkins, Deborah Tyson, and Blisspot Wellbeing reacted this.
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    Sophie Hawkins May 17, 2019 Sleep is such an important factor in our overall health. It's astounding to hear about the larger impacts of poor sleep on a professional setting and for the home life. I definitely agree that practical steps are needed to help people sleep and that...  moreSleep is such an important factor in our overall health. It's astounding to hear about the larger impacts of poor sleep on a professional setting and for the home life. I definitely agree that practical steps are needed to help people sleep and that sleep is a skill.  

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    • 1 reacted this
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  Sophie Hawkins liked Vance Larson's blog entry. Admin 17 May 2019 at 07:04 AM

  

  When You're Not Happy with the Direction of Your Life

  I've worked in the mental health field for more than 3 decades now, and I am constantly asked "what is the quickest way to turn your life around?" After all these years of coaching, counseling and consulting, there are 5 attributes that I see ...

  on Self-care

  • #relationships
  • #life
  • #skills
  • #success
  • #business

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  • Blisspot Wellbeing, Deborah Tyson, and Sophie Hawkins reacted this.
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  Sophie Hawkins liked Dr. Tracey Hunter's blog entry. Admin 17 May 2019 at 07:04 AM

  

  Why It's Not Helpful to Take on the Issues of Others

  In any system or family unit where there is unhealed wounds in the parents, there will be a seeking out of a figure in the family to take on the healing work of the collective. This usually falls in the lap of a family member who has a strong feminine ene...

  on Relationships

  • #relationships
  • #healing
  • #patterns
  • #feminine
  • #others
  • #wounded
  • #draining

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  • Blisspot Wellbeing, Deborah Tyson, and Sophie Hawkins reacted this.
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  Sophie Hawkins liked Beatrix Schmidt's blog entry. Admin 17 May 2019 at 07:04 AM

  

  Dealing with Insomnia in the Workplace

  What is your strategy to manage sleep problems in your organisation?
  Dealing with sleep deprivation and insomnia effectively in the workplace is a big part of the overall wellbeing strategy that organisations are putting in place.
  But when I speak to HR...

  on Sleep

  • #sleep
  • #insomnia
  • #sleeping
  • #Beatrix Schmidt

  view all

  • Sophie Hawkins, Deborah Tyson, and Blisspot Wellbeing reacted this.
  • 
    Sophie Hawkins May 17, 2019 Sleep is such an important factor in our overall health. It's astounding to hear about the larger impacts of poor sleep on a professional setting and for the home life. I definitely agree that practical steps are needed to help people sleep and that...  moreSleep is such an important factor in our overall health. It's astounding to hear about the larger impacts of poor sleep on a professional setting and for the home life. I definitely agree that practical steps are needed to help people sleep and that sleep is a skill.  

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    • 1 reacted this