The sleep stages we go through at night is an interesting topic, especially for those of us who are keen to improve the quality of our sleep. There are, however, some misconceptions around what the sleep stages are, so I would like to clear these ...
Muscles support your whole body—I mean duh? Your muscles facilitate your movement, mobility, and flexibility.
As you age, you lose your muscle, so it is important to keep them strong, but even more important than that is maintaining th...
When you think about it, your health and vitality depend on you being able to get up and move throughout your life. Every step you take relies on your feet being happy. Your feet carry the load, take the first impact and stabilise every step you take. If ...
Chronic back pain is pain that persists for 12 weeks or longer. There are many causes of chronic back pain, but it usually starts with a back injury of some kind that doesn’t resolve. Sometimes the cause is unknown. Here are some tips...
The biggest opportunity we have for living a long, healthy, active life is… being active! We know that if we don’t want to gain weight, our energy intake—what we eat—should be in line with our level of physical activity. We&r...
You may already have a good exercise routine but would like to know that for the energy you are expending you are getting the best results. The good thing is, it might be easier to enhance your workout than you think! Start by reviewing your current worko...
Imagine that a relative has died and left you money in a bank account. What will you do with it? Will you spend it, invest it, or leave it sitting in the account until you figure out your best course of action? DNA is like a sum of money we inherit. It is...
Aga OMay 17, 2018"(...) Encouraging people to eat lunch away from their desks, getting fresh air and sunshine during breaks" - can't agree more with this one! Those initiatives don't have to be expensive for the company - sometimes it is just a small thing,... more"(...) Encouraging people to eat lunch away from their desks, getting fresh air and sunshine during breaks" - can't agree more with this one! Those initiatives don't have to be expensive for the company - sometimes it is just a small thing, that matters most. Like having a short walk or enjoy a coffee away from your desk.
