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  • Vivian Harte
    Vivian Harte wrote a new blog entry: 22 July 2020 at 10:52 PM
    Your Self-Talk Can Make or Break You: Negative Self-Description and Bias Against Yourself
    Your Self-Talk Can Make or Break You: Negative Self-Description and Bias Against Yourself
    There are so many ways that your self-talk can add to your life or subtract to it.  In this article, I’ll explain two types of mind games your self-talk can play with you: negative self-description and bias against yourself.  Let’s s...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 11 March 2020 at 08:44 PM
    The Resilience Challenge Day 4: A Learning Attitude
    The Resilience Challenge Day 4: A Learning Attitude
    Dwelling on problems holds you back and causes stress. Today's post in the 5-Day Resilience Challenge is about training yourself to see problems as opportunities.
    Highly resilient people do this routinely They don't welcome negative events, but they see ...
  • Vance Larson
    Vance Larson wrote a new blog entry: 07 January 2020 at 06:35 AM
    Are your Family Relationships Causing Heartache?
    Are your Family Relationships Causing Heartache?
    "They're toxic and belittle everything I do. But they're family, and I can't turn my back on them." I have heard this my entire professional life from my clients. You may be different. You may stand out however there is no reason why you should endur...
  • Vance Larson
    Vance Larson wrote a new blog entry: 30 December 2019 at 01:04 PM
    Learn How to Let Go of Negativity
    Learn How to Let Go of Negativity
    I was talking to a friend of mine yesterday. She was telling me that the day before was the worst. She went on to say that she spilled her coffee on the way into work. To make matters worse, she left her wallet at the coffee shop. When she got to work, th...
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 15 May 2019 at 08:23 AM
    Worry is The Brain's Default Position
    Worry is The Brain's Default Position
    With nothing to do, the mind is unable to prevent negative thoughts from elbowing their way to centre stage - worries about one’s love life, health, investments, family and job are always hovering at the periphery of attention, waiting until there...
    • Blisspot Wellbeing, Deborah Tyson, and Sophie Hawkins reacted this.
    • Anne McKeown
      Deborah Tyson May 16, 2019 Love the challenge Anne, yes making choices around our emotions is the key to emotional mastery.
    • Anne McKeown
      Sophie Hawkins May 17, 2019 I'll definitely take the challenge of trying to focus on positive emotions for this week. I know I am prone to focusing on negative experiences, so it'll be interesting to see how this goes for myself.
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 28 April 2019 at 07:20 AM
    Where to Find and Tap into Your Power
    Where to Find and Tap into Your Power
    Everything we do is based around our FEELINGS! We watch a romantic movie because it makes us feel good. We buy a new dress because it makes us feel good. We hang out with friends because they make us feel good.
    So what do we do when events cause negative...
  • Vance Larson
    Vance Larson wrote a new blog entry: 26 April 2019 at 11:37 PM
    Life is Change and We Can't Change That
    Life is Change and We Can't Change That
    Give not into temptation. This is so important when everything is a struggle. There will be times when life will give you 10,000 reason to be unhappy. Ignore every single one of them. And while it is natural to be unhappy when life hard. We must resist th...
  • Vance Larson
    Vance Larson wrote a new blog entry: 24 February 2019 at 12:25 AM
    3 Weeks. Why Train Yourself To Be Positive?
    3 Weeks. Why Train Yourself To Be Positive?
    There is nothing magical about the time between December 25th through January 15th. But what makes it magical, is your belief in it. You believe in the magic of the holidays and the promise of the new year. And when January 16th rolls around, ghost town. ...
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 07 August 2018 at 08:10 AM
    Why?
    Why?
    As we move into the second half of the year, this is the perfect time to reflect and question how the rest of the year will be. Ask yourself, has 2018 been a successful year so far? Why has it or why has it not been? Asking ‘why?’ is an import...
    • Deborah Tyson reacted this.
    • Anne McKeown
      Deborah Tyson August 8, 2018 A timely reminder about the importance of taking the time to reflect to learn and grow, and very practical simple steps in HOW to take action in achieving our dreams, thankyou for sharing Anne.
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: 15 July 2018 at 12:24 PM
    7 Secrets to Know About Goals that Will Make You Successful
    7 Secrets to Know About Goals that Will Make You Successful
    A typical goal-setting story:


    Get...  more