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  Anne McKeown wrote a new blog entry: 15 May 2019 at 08:23 AM

  

  Worry is The Brain's Default Position

  With nothing to do, the mind is unable to prevent negative thoughts from elbowing their way to centre stage - worries about one’s love life, health, investments, family and job are always hovering at the periphery of attention, waiting until there...

  • #emotions
  • #negative
  • #mind
  • #worry
  • #positive
  • #mindset
  • #2mpower
  • #overcome
  • #lifecoach

  • Blisspot Wellbeing, Deborah Tyson, and Sophie Hawkins reacted this.
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    Deborah Tyson May 16, 2019 Love the challenge Anne, yes making choices around our emotions is the key to emotional mastery.
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    Sophie Hawkins May 17, 2019 I'll definitely take the challenge of trying to focus on positive emotions for this week. I know I am prone to focusing on negative experiences, so it'll be interesting to see how this goes for myself.