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  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 24 June 2020 at 05:03 AM
    Confidence: Do You Know Your Strengths?
    Confidence: Do You Know Your Strengths?
    How often have you met someone who is going to do something when they feel ‘confident' to do it? The world is full of non-authors, or non-artists and millions of other potentially creative souls who are telling themselves some version of “Some...
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 13 May 2020 at 11:12 PM
    Understanding Resilience
    Understanding Resilience
    What is resilience?
    People often think that resilience is about being tough and bouncing back easily from traumatic or difficult situations, but I believe resilience is the ability to navigate life, adapt to change, learn through adversity and understand...
    • 5 people reacted this
    • Anne McKeown
      Neha Sharma May 14, 2020 beautiful !
    • Anne McKeown
      Rose Jones May 14, 2020 Great article! But I wonder, how can one have a vision when the world is so often changing and often destroys it? Or changes it for you? What's the point?
    • Anne McKeown
      Anne McKeown May 14, 2020 Hi Rose, thanks for your comment. The only certain thing we know about life, is that it's always changing! External events and decisions affect our every day life. Resilience is knowing that, and seeing a bright future anyway. Resilience is taking...  more
    • Anne McKeown
      Deborah Tyson May 15, 2020 Yes it's important to tap into your inner strength so that you can be the leader and master of your life.
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 05 April 2020 at 08:15 AM
    Ideas to Help You Survive and Thrive in Lockdown
    Ideas to Help You Survive and Thrive in Lockdown
    Adjustment to any change is a challenge at the best of times. In the current situation where sudden change has been forced upon us by circumstances, the word 'challenge' seems totally inadequate. 
    In any other situation, there would be somewhere to ...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 12 March 2020 at 08:34 PM
    The Resilience Challenge Day 5: Ask for Help
    The Resilience Challenge Day 5: Ask for Help
    This is the final day, and task, in the 5-Day Resilience Challenge. If you've followed this far then you have already several of the tools used routinely by highly resilient people. Use these ideas regularly and you'll begin to radically shift your thinki...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 11 March 2020 at 08:44 PM
    The Resilience Challenge Day 4: A Learning Attitude
    The Resilience Challenge Day 4: A Learning Attitude
    Dwelling on problems holds you back and causes stress. Today's post in the 5-Day Resilience Challenge is about training yourself to see problems as opportunities.
    Highly resilient people do this routinely They don't welcome negative events, but they see ...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 10 March 2020 at 06:49 AM
    The Resilience Challenge Day 3: Be Proactive
    The Resilience Challenge Day 3: Be Proactive
    In these daily posts, I'm outlining five of the key factors that contribute to personal resilience. Today, it's about increasing your sense of control by being proactive.
    Highly resilient people are proactive in the face of high demand rather than feelin...
  • Blisspot Wellbeing
    Blisspot Wellbeing Join us for Day 1 of Barry Winbolt's 5 Day Resilience Challenge.

    Each day is designed to give you a skill to to enable you to develop the habits of a highly resilient...  more     08 March 2020 at 09:17 PM
    Join us for Day 1 of Barry Winbolt's 5 Day Resilience Challenge.

    Each day is designed to give you a skill to to enable you to develop the habits of a highly resilient...  more
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 08 December 2019 at 11:14 PM
    The Less You Respond to Negativity, the More Peaceful You Become
    The Less You Respond to Negativity, the More Peaceful You Become
    Those Who Fight Monsters

    Letting go of negative people doesn’t mean you hate them. It just means that you love yourself. ~ Anonymous

    When did you last experience a negative encounter with someone? Was it this week? How did it work out? It is ...
  • Vance Larson
    Vance Larson wrote a new blog entry: 04 November 2019 at 02:55 AM
    How to Live, Laugh and Make the Most of Life
    How to Live, Laugh and Make the Most of Life
    I got the call early this morning. There was a homeless veteran who was in need of housing. I was an hour away from my office, but in the same city as this man. I asked for a little more information before I went to pick him up. I was told that he had bee...
  • Suzanne Mercier
    Suzanne Mercier wrote a new blog entry: 02 May 2019 at 03:03 AM
    Uncertainty is the Only Constant
    Uncertainty is the Only Constant
    I live in Sydney, Australia. But this story could be set in any other big city.
    My city is going through major change. New railway lines are being built connecting up suburbs around the CBD, theoretically making travel around our huge city much easier wh...