Trending Hashtags

Trending Posts

  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 10 March 2020 at 06:49 AM
    The Resilience Challenge Day 3: Be Proactive
    The Resilience Challenge Day 3: Be Proactive
    In these daily posts, I'm outlining five of the key factors that contribute to personal resilience. Today, it's about increasing your sense of control by being proactive.
    Highly resilient people are proactive in the face of high demand rather than feelin...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 29 November 2019 at 11:33 PM
    How to Support Your Feet in Supporting You
    How to Support Your Feet in Supporting You
    When you think about it, your health and vitality depend on you being able to get up and move throughout your life. Every step you take relies on your feet being happy. Your feet carry the load, take the first impact and stabilise every step you take. If ...
  • Dr Fleur Castlereagh
    Dr Fleur Castlereagh wrote a new blog entry: 12 November 2019 at 10:45 AM
    How to Relieve Acute Back Pain
    How to Relieve Acute Back Pain
    This type of pain is usually sharp and of sudden onset. You might bend over to pick up something off the floor or twist and immediately feel a sharp pain in the back.
    Step by Step Guide

    Stop moving and take some deep breaths.
    Assess your sy...
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 18 August 2019 at 09:22 AM
    Why Strong Roots Help us Withstand the Storms of Life
    Why Strong Roots Help us Withstand the Storms of Life
    None are Immune to the Ravages of Life

    For a tree to become tall it must grow tough roots among the rocks ~ Friedrich Nietzsche

    Think of a current problem causing you distress. Imagine it as best you can without getting caught up in the details. Hav...
  • Vance Larson
    Vance Larson wrote a new blog entry: 10 July 2019 at 12:10 AM
    How to Stop Being a Victim
    How to Stop Being a Victim
    Get your mind out of the gutter. We make it harder than it has to be. We have a bad thought, and suddenly we play out this picture in our head that is the worst-case scenario. I’m guilty of it too but thank God that doesn’t happen too often. I...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 23 May 2019 at 05:11 AM
    How to Overcome Challenges
    How to Overcome Challenges
    Challenging times can either make us or break us! We can be travelling along perfectly fine, and next thing the unexpected happens, that can leave us feeling overwhelmed and confused. Duality refers to the opposing nature of things: pleasure and pain, rig...
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 15 May 2019 at 08:23 AM
    Worry is The Brain's Default Position
    Worry is The Brain's Default Position
    With nothing to do, the mind is unable to prevent negative thoughts from elbowing their way to centre stage - worries about one’s love life, health, investments, family and job are always hovering at the periphery of attention, waiting until there...
    • Blisspot Wellbeing, Deborah Tyson, and Sophie Hawkins reacted this.
    • Anne McKeown
      Deborah Tyson May 16, 2019 Love the challenge Anne, yes making choices around our emotions is the key to emotional mastery.
    • Anne McKeown
      Sophie Hawkins May 17, 2019 I'll definitely take the challenge of trying to focus on positive emotions for this week. I know I am prone to focusing on negative experiences, so it'll be interesting to see how this goes for myself.
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 24 June 2016 at 01:12 AM
    Overcoming Fear
    Overcoming Fear
    Estimated reading time: 4 minutes
    We can let our fear side-track us from the truly glorious life we are born to live. It is possible to spend our whole life looking for love, yet we are love. Pure, divine, love. When we recognise this and start to live o...