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    • Geoff Dane likes this.
    • Deborah Fairfull
      Geoff Dane Exercise helps me handle anxiety, but there are some great idea in this that I can try and apply, thanks
    • Deborah Fairfull
      Deborah Fairfull Yes, exercise is a wonderful, natural way to get us out of our heads and into the body. I am really pleased that you have found some great ideas in the article.
      • September 8, 2016