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  Adrian Hanks wrote a new blog entry: 11 November 2020 at 02:45 AM

  

  Are You Attending to Your (Holistic) Health?

  Attending to our (holistic) health is not just important — IT IS ESSENTIAL — especially if we are wanting to live our best posssible life. 
  This is not always so easy. Our subconscious mind will always have a part to play in ou...

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  • #mental
  • #physical
  • #self-care
  • #holistic health
  • #men's health

  • Deborah Tyson, Emma Seaman, and Pamela Pham reacted this.
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    Deborah Tyson November 11, 2020 Thankyou for sharing Adrian, I know that your practical ideas and suggestions support many men to feel happy and heathy on a consistent basis.
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  Deborah Tyson wrote a new blog entry: 23 August 2017 at 02:36 AM

  

  Understanding Disease

  Did you know that 8.8 million people died from cancer during 2015, making it the world’s leading cause of death?
  Over the next two decades, this figure is predicted to increase by over 70%, according to the World Health Organisation. Chances are th...

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  • #deborah fairfull
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  Blisspot Wellbeing wrote a new blog entry: 28 April 2017 at 07:11 AM

  

  3 Easy Exercises to Strengthen Your Family Bond

  Exercising doesn’t have to involve lifting heavy weights at the gym or running for hours on the treadmill. It depends on what you are aiming to achieve with exercise and building stronger relationships can certainly be a benefit. Exercising together...

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  • #blisspot

  • Miranda Long and samuel reacted this.
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  Deborah Tyson wrote a new blog entry: 23 June 2016 at 10:32 AM

  

  The Benefits of Meditation

  Estimated reading time: 4 minutes
  The widespread emotional challenges that are epidemic in our world today stem from the mind. Depression, for example, affects more than 350 million people and is the leading cause of disability worldwide (World Health Or...

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  • Geoff Dane reacted this.
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    Geoff Dane September 7, 2016 Exercise helps me handle anxiety, but there are some great idea in this that I can try and apply, thanks

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    • 1 reacted this
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    Deborah Tyson September 8, 2016 Yes, exercise is a wonderful, natural way to get us out of our heads and into the body. I am really pleased that you have found some great ideas in the article.