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  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 02 March 2020 at 04:06 AM
    The 5-Day Resilience Challenge: Boost Your Coping Skills
    The 5-Day Resilience Challenge: Boost Your Coping Skills
    If you are having a stressful time there is a lot you can do to help yourself. People who deal well with stress have certain characteristics that set them apart. These factors add up to what's known as resilience, and they can be learned and developed.&nb...
  • Amaya Pryce
    Amaya Pryce wrote a new blog entry: 14 February 2019 at 12:41 AM
    Doing Things Badly
    Doing Things Badly
    Anything worth doing is worth doing badly. ~ Martha Beck I am learning to play the ukulele. At least, that’s what I hope I’m doing. Right now things don’t sound all that great – it will be a long time before I’...
  • Dr. Margaret Paul
    Dr. Margaret Paul wrote a new blog entry: 11 September 2018 at 02:06 AM
    How Often are You Aware of Your Intent?
    How Often are You Aware of Your Intent?
    Learn to practice awareness of intent, to move out of your painful feelings and into your inner peace.
    Those of you who have been practicing Inner Bonding know that the basis of the Inner Bonding process is the intent to learn about loving yourself and o...
  • Dr. Margaret Paul
    Dr. Margaret Paul wrote a new blog entry: 15 August 2018 at 02:19 AM
    When You are Being Nice, are You Loving or Controlling?
    When You are Being Nice, are You Loving or Controlling?
    There can be a big difference in intent between being nice and being loving. Being nice might be manipulative while being loving means being authentic.
    Our society has long trained children to be “nice.” Being nice might mean:

    Telling whi...
  • Amaya Pryce
    Amaya Pryce wrote a new blog entry: 05 April 2018 at 11:49 PM
    There are No Mistakes
    There are No Mistakes
    The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the Master calls a butterfly. ~ Richard Bach

    Sometimes I have to say this over and over to myself: There are no mis...
  • Sergei VanBellinghen
    Sergei VanBellinghen wrote a new blog entry: 24 March 2018 at 11:10 AM
    Knowledge is The Most Powerful Weapon
    Knowledge is The Most Powerful Weapon
    Knowledge is the most powerful weapon you are ever going to have at your disposal. It is not a gun, a sword or a bomb because the strongest instrument you will have if you really want to make a change is what you learn. So, wherever you are right now in...
  • Julia
    Julia wrote a new blog entry: 20 February 2018 at 04:32 AM
    15 Habits of Happy People
    15 Habits of Happy People
    We all know one. Those eternally happy people. But what makes them able to stay in a good mood all the time? Surely it’s not just a positive outlook. Here are 15 habits that happy people keep and why they work so well. 
    1. They live in th...
  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 27 June 2016 at 12:02 AM
    Flowing With Life Can be Like Riding a Horse
    Flowing With Life Can be Like Riding a Horse
    Estimated reading time: 2 minutes
    Last Sunday my children were going for horse-riding lessons. At the last minute my son was sick, so I replaced him and went for the lesson myself! It was a last minute decision, but at that moment, it came flowing back t...
  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 23 June 2016 at 10:32 AM
    The Benefits of Meditation
    The Benefits of Meditation
    Estimated reading time: 4 minutes
    The widespread emotional challenges that are epidemic in our world today stem from the mind. Depression, for example, affects more than 350 million people and is the leading cause of disability worldwide (World Health Or...
    • Geoff Dane reacted this.
    • Deborah Tyson
      Geoff Dane September 7, 2016 Exercise helps me handle anxiety, but there are some great idea in this that I can try and apply, thanks
    • Deborah Tyson
      Deborah Tyson September 8, 2016 Yes, exercise is a wonderful, natural way to get us out of our heads and into the body. I am really pleased that you have found some great ideas in the article.