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  Barry Winbolt wrote a new blog entry: 02 March 2020 at 04:06 AM

  

  The 5-Day Resilience Challenge: Boost Your Coping Skills

  If you are having a stressful time there is a lot you can do to help yourself. People who deal well with stress have certain characteristics that set them apart. These factors add up to what's known as resilience, and they can be learned and developed.&nb...

  • #self
  • #help
  • #challenge
  • #mental
  • #learn
  • #positive
  • #resilience
  • #habits
  • #coping
  • #change

  • Blisspot Wellbeing, Deborah Tyson, and Louise Taylor reacted this.
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    Deborah Tyson March 3, 2020 I am very excited to announce that starting next Monday 9 of March Blisspot will be launching Barry Winbolt's 5 Day Challenge to BOOST YOUR RESILIENCE.
    
    With the major shifts and changes that are occurring on the planet right now—resilience is what is...  moreI am very excited to announce that starting next Monday 9 of March Blisspot will be launching Barry Winbolt's 5 Day Challenge to BOOST YOUR RESILIENCE.
    
    With the major shifts and changes that are occurring on the planet right now—resilience is what is required to support us—in working through these challenges to emerge in a stronger and more empowered way. The skills Barry will share with you over the five days have been proven by highly resilient people in all areas including the military and emergency services to teaching and social care.
    
    The 5-day resilience challenge is completely free, so jot down in your diary to join us back here at the Blisspot newsfeed on 9 March and you will find waiting for you Day 1's challenge.  less
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  Amaya Pryce wrote a new blog entry: 14 February 2019 at 12:41 AM

  

  Doing Things Badly

  Anything worth doing is worth doing badly. ~ Martha Beck I am learning to play the ukulele. At least, that’s what I hope I’m doing. Right now things don’t sound all that great – it will be a long time before I’...

  • #learn
  • #joy
  • #growth
  • #patience
  • #everyday
  • #Perseverance

  • Kyle Wiid and Deborah Tyson reacted this.
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  Dr. Margaret Paul wrote a new blog entry: 11 September 2018 at 02:06 AM

  

  How Often are You Aware of Your Intent?

  Learn to practice awareness of intent, to move out of your painful feelings and into your inner peace.
  Those of you who have been practicing Inner Bonding know that the basis of the Inner Bonding process is the intent to learn about loving yourself and o...

  • #awareness
  • #feelings
  • #loving
  • #learn
  • #practice
  • #challenges
  • #intent
  • #painful

  • Kyle Wiid, Deborah Tyson, and Blisspot Wellbeing reacted this.
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  Dr. Margaret Paul wrote a new blog entry: 15 August 2018 at 02:19 AM

  

  When You are Being Nice, are You Loving or Controlling?

  There can be a big difference in intent between being nice and being loving. Being nice might be manipulative while being loving means being authentic.
  Our society has long trained children to be “nice.” Being nice might mean:
  
  Telling whi...

  • #relationships
  • #manipulate
  • #listen
  • #loving
  • #authentic
  • #learn
  • #controlling
  • #nice

  • Deborah Tyson, Blisspot Wellbeing, and Sierra Fairfull reacted this.
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    Deborah Tyson August 24, 2018 Our relationships are a lot more meaningful and enjoyable when we can be authentic and "speak our truth".
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  Amaya Pryce wrote a new blog entry: 05 April 2018 at 11:49 PM

  

  There are No Mistakes

  The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the Master calls a butterfly. ~ Richard Bach
  
  Sometimes I have to say this over and over to myself: There are no mis...

  • #world
  • #negative
  • #grow
  • #learn
  • #amaya
  • #Mistakes

  • sara jamshidi and Blisspot Wellbeing reacted this.
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    sara jamshidi April 6, 2018 You're absolutely right.
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  Sergei VanBellinghen wrote a new blog entry: 24 March 2018 at 11:10 AM

  

  Knowledge is The Most Powerful Weapon

  Knowledge is the most powerful weapon you are ever going to have at your disposal. It is not a gun, a sword or a bomb because the strongest instrument you will have if you really want to make a change is what you learn. So, wherever you are right now in...

  • #life
  • #learn
  • #knowledge
  • #Sergei Vanbellinghen
  • #powerful weapon
  • #tool
  • #instrument

  • 5 people reacted this
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    Deborah Tyson March 25, 2018 Knowledge makes us wise. Thankyou for sharing your wisdom Sergei.

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    • 1 reacted this
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    Rhea Kohli March 26, 2018 This is so empowering Sergei, thanks for sharing!

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    • 2 reacted this
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    LaurenCrabtree March 27, 2018 This is awesome!

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    • 1 reacted this
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    Sergei VanBellinghen March 28, 2018 Thank you very much for your support ladies: Deborah, Rhea and Lauren )))
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  Julia wrote a new blog entry: 20 February 2018 at 04:32 AM

  

  15 Habits of Happy People

  We all know one. Those eternally happy people. But what makes them able to stay in a good mood all the time? Surely it’s not just a positive outlook. Here are 15 habits that happy people keep and why they work so well. 
  1. They live in th...

  • #Happiness
  • #happy
  • #kindness
  • #learn
  • #feel good
  • #Julia Hammond

  • Blisspot Wellbeing, Rhea Kohli, and Deborah Tyson reacted this.