Louise Taylor

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  Louise Taylor liked Barry Winbolt's blog entry. Admin 08 March 2020 at 01:25 AM

  

  The 5-Day Resilience Challenge: Boost Your Coping Skills

  If you are having a stressful time there is a lot you can do to help yourself. People who deal well with stress have certain characteristics that set them apart. These factors add up to what's known as resilience, and they can be learned and developed.&nb...

  on Stress

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  • Blisspot Wellbeing, Deborah Tyson, and Louise Taylor reacted this.
  • 
    Deborah Tyson March 3, 2020 I am very excited to announce that starting next Monday 9 of March Blisspot will be launching Barry Winbolt's 5 Day Challenge to BOOST YOUR RESILIENCE.
    
    With the major shifts and changes that are occurring on the planet right now—resilience is what is...  moreI am very excited to announce that starting next Monday 9 of March Blisspot will be launching Barry Winbolt's 5 Day Challenge to BOOST YOUR RESILIENCE.
    
    With the major shifts and changes that are occurring on the planet right now—resilience is what is required to support us—in working through these challenges to emerge in a stronger and more empowered way. The skills Barry will share with you over the five days have been proven by highly resilient people in all areas including the military and emergency services to teaching and social care.
    
    The 5-day resilience challenge is completely free, so jot down in your diary to join us back here at the Blisspot newsfeed on 9 March and you will find waiting for you Day 1's challenge.  less
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  Louise Taylor has just signed up. Say hello! Admin 11 December 2019 at 03:51 AM

  • Blisspot Wellbeing and Deborah Tyson reacted this.
  • 
    Deborah Tyson December 12, 2019 Hi Louise, a warm and heartfelt welcome to the Blisspot community and we are delighted to have you here. I hope you enjoy exploring the wellness tools on your dashboard. The menu in on the side bar will guide you to blogs, inspirational quotes, online...  moreHi Louise, a warm and heartfelt welcome to the Blisspot community and we are delighted to have you here. I hope you enjoy exploring the wellness tools on your dashboard. The menu in on the side bar will guide you to blogs, inspirational quotes, online courses and coaches. Please let the Blisspot Team know if they can assist in anyway at: [email protected], as they welcome feedback and would love to help you in anyway.