The biggest opportunity we have for living a long, healthy, active life is… being active! We know that if we don’t want to gain weight, our energy intake—what we eat—should be in line with our level of physical activity. We&r...
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Did you know that Irritable Bowel Syndrome (IBS) is the most common functional Gastrointestinal (GI) disorder worldwide? Roughly 9-23% of the world's population is affected by IBS.
