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  Alkehela A simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the...  moreA simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the energy been released down the legs and out of the feet forming tree like roots.

  Imagine the roots going deep into the earth wrapping around the
 core of the earth. With each exhalation the roots become thicker and stronger. Continue to do this until you feel your feet firmly grounded.
  
  Try it out and feel free to message me.
  Available for healings in person or online.
  Don’t forget to join in the livestream FB Guided Healing Meditation on the first Tuesday of the month.
  
  #meditation #wellbeing #love #chakras #empowerment #grounding #mindfulness #activation #nature
  #shamanism #reiki #mentalhealth  less 19 May 2021 at 02:33 AM

  

  A simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the...  moreA simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the energy been released down the legs and out of the feet forming tree like roots.

  Imagine the roots going deep into the earth wrapping around the
 core of the earth. With each exhalation the roots become thicker and stronger. Continue to do this until you feel your feet firmly grounded.
  
  Try it out and feel free to message me.
  Available for healings in person or online.
  Don’t forget to join in the livestream FB Guided Healing Meditation on the first Tuesday of the month.
  
  #meditation #wellbeing #love #chakras #empowerment #grounding #mindfulness #activation #nature
  #shamanism #reiki #mentalhealth  less

  • Blisspot Wellbeing and Deborah Tyson reacted this.
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    Deborah Tyson May 20, 2021 Thankyou for sharing that beautiful breathing technique Christina. The breath is so powerful and free to work with!