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• 
  Alkehela A simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the...  moreA simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the energy been released down the legs and out of the feet forming tree like roots.

  Imagine the roots going deep into the earth wrapping around the
 core of the earth. With each exhalation the roots become thicker and stronger. Continue to do this until you feel your feet firmly grounded.
  
  Try it out and feel free to message me.
  Available for healings in person or online.
  Don’t forget to join in the livestream FB Guided Healing Meditation on the first Tuesday of the month.
  
  #meditation #wellbeing #love #chakras #empowerment #grounding #mindfulness #activation #nature
  #shamanism #reiki #mentalhealth  less 19 May 2021 at 02:33 AM

  

  A simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the...  moreA simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the energy been released down the legs and out of the feet forming tree like roots.

  Imagine the roots going deep into the earth wrapping around the
 core of the earth. With each exhalation the roots become thicker and stronger. Continue to do this until you feel your feet firmly grounded.
  
  Try it out and feel free to message me.
  Available for healings in person or online.
  Don’t forget to join in the livestream FB Guided Healing Meditation on the first Tuesday of the month.
  
  #meditation #wellbeing #love #chakras #empowerment #grounding #mindfulness #activation #nature
  #shamanism #reiki #mentalhealth  less

  • Blisspot Wellbeing and Deborah Tyson reacted this.
  • 
    Deborah Tyson May 20, 2021 Thankyou for sharing that beautiful breathing technique Christina. The breath is so powerful and free to work with!
• 
  Alkehela Interested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the...  moreInterested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the body
  * how to energise and balance the seven main chakras
  * how to work with the seven colours of the main chakras
  * earn affirmations that assist in maintaining healthy chakras
  * receive a chakra meditation to activate the chakras
  * receive notes
  Contact: Christina for bookings 0412 606098
  [email protected]
  Cost: $30
  Includes: notes and chakra activation
  Date: 7th Nov 5.30pm aest
  #reiki #chakras #meditation #healing #healer #mindfulness #spirituality #manifest #wellbeing #alternativemedicine  less 04 November 2020 at 12:24 AM

  

  Interested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the...  moreInterested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the body
  * how to energise and balance the seven main chakras
  * how to work with the seven colours of the main chakras
  * earn affirmations that assist in maintaining healthy chakras
  * receive a chakra meditation to activate the chakras
  * receive notes
  Contact: Christina for bookings 0412 606098
  [email protected]
  Cost: $30
  Includes: notes and chakra activation
  Date: 7th Nov 5.30pm aest
  #reiki #chakras #meditation #healing #healer #mindfulness #spirituality #manifest #wellbeing #alternativemedicine  less

  • Deborah Tyson, Blisspot Wellbeing, and Emma Seaman reacted this.
• 
  Alkehela Guided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill...  moreGuided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  
  You are taken on a journey, connecting with nature, releasing negative beliefs, in order to bring forth your visions.
  Breathing tools to assist with overcoming stress as well as teachings to inspire empowerment for those who are interested.
  "The world is what you think it is...."
  
  Now is the time to master your thoughts and create the reality you seek.
  www.alkehela.com
  
  #healing #meditation #meditation #mindfulness #yoga #yoga#energyhealing #healer #reiki #spiritualawakening #consciousness #chakras#holistichealing #wellness #spirituality #naturalhealing #spiritual#energywork #naturalmedicine #innerpeace #stressrelief #naturalhealth#mindbodyspirit #anxiety #stress #holistic #selfcare #manifestation#shamanism #affirmations #selfhelp #reikiteacher #truth #freedom#manifesting #will  less 14 June 2020 at 01:32 AM

  

  Guided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill...  moreGuided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  
  You are taken on a journey, connecting with nature, releasing negative beliefs, in order to bring forth your visions.
  Breathing tools to assist with overcoming stress as well as teachings to inspire empowerment for those who are interested.
  "The world is what you think it is...."
  
  Now is the time to master your thoughts and create the reality you seek.
  www.alkehela.com
  
  #healing #meditation #meditation #mindfulness #yoga #yoga#energyhealing #healer #reiki #spiritualawakening #consciousness #chakras#holistichealing #wellness #spirituality #naturalhealing #spiritual#energywork #naturalmedicine #innerpeace #stressrelief #naturalhealth#mindbodyspirit #anxiety #stress #holistic #selfcare #manifestation#shamanism #affirmations #selfhelp #reikiteacher #truth #freedom#manifesting #will  less

  • Rose Jones, Blisspot Wellbeing, and Deborah Tyson reacted this.
• 
  Alkehela Interested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the...  moreInterested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the body
  * how to energise and balance the seven main chakras
  * how to work with the seven colours of the main chakras
  * earn affirmations that assist in maintaining healthy chakras
  * receive a chakra meditation to activate the chakras
  * receive notes
  Contact: Christina for bookings 0412 606098
  [email protected]
  Cost: $30
  Includes: notes and activation meditation.
  
  #chakras #workshop #healing #reiki #empowerment #wellness #naturaltherapy #meditation #health  less 04 June 2020 at 08:45 AM

  

  Interested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the...  moreInterested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the body
  * how to energise and balance the seven main chakras
  * how to work with the seven colours of the main chakras
  * earn affirmations that assist in maintaining healthy chakras
  * receive a chakra meditation to activate the chakras
  * receive notes
  Contact: Christina for bookings 0412 606098
  [email protected]
  Cost: $30
  Includes: notes and activation meditation.
  
  #chakras #workshop #healing #reiki #empowerment #wellness #naturaltherapy #meditation #health  less

  • Blisspot Wellbeing and Deborah Tyson reacted this.
  • 
    Deborah Tyson June 4, 2020 Beautiful energy work, amazing value for such life-enhancing information.

    • -
    • 1 reacted this
• 
  Alkehela Hi all,
  This is last night's Guided Healing Meditation.
  The theme is releasing Fear.
  I hope you enjoy it and join me next Tuesday 7pm as I...  moreHi all,
  This is last night's Guided Healing Meditation.
  The theme is releasing Fear.
  I hope you enjoy it and join me next Tuesday 7pm as I livestream.
  https://www.facebook.com/christina.christou.908/videos/vb.1647535667/10220488142107391/?type=2&video_source=user_video_tab
  Have a fabulous day and remeber the world is what you think it is.....
  
  #yoga #energyhealing #mindfulness #healer #reiki #spiritualawakening #consciousness #holistichealing #awakening #naturalhealing #alternativemedicine #energymedicine #energymedicine #selfhealing #wellness #reikihealing #naturalmedicine #chakras #spiritual #naturalhealth #holistic #holistichealth #innerpeace #stressrelief #manifestation #soundhealing #stress #anxiety #mindbodyspirit #selfcare #meditation #healing  less 13 May 2020 at 01:33 AM

  Guided Healing Meditation - the perfect chill out... In tonights meditation we go n a journey into the sacred canyons in order to release all our fears. Connect with the energy of the eagle and comeback to our heart place. Affirmation: Just for today I will not worry." Christina Christou #meditation #healing #wellness #shamanism #reiki #naturaltherapies

  Posted by Christina Christou on Tuesday, May 12, 2020

  Christina Christou

  Guided Healing Meditation - the perfect chill out... In tonights meditation we go n a journey into the sacred canyons in order to release all our fears. Connect with the energy of the eagle and comeback to our heart place. Affirmation: Just for today I ...

  • 5 people reacted this
  • 
    Deborah Tyson May 15, 2020 Thanks for sharing Christina, and important meditation about releasing fear.
• 
  Blisspot Wellbeing wrote a new blog entry: 22 June 2016 at 01:46 PM

  

  How to Feel Less Tired and More Energetic

  Estimated reading time: 5 minutes
  The way our energy flows within our body directly relates to how alive and vital we feel. Energy is our power source—we cannot lift our arm without energy. Where there is no energy, there is no life. Energy is some...

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  • #joyous
  • #healing
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  • #love
  • #boost
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  • #surround
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