There is a set of ideas which, over the years, have driven by therapy and coaching work, and my writing. One of them is that we should be reclaiming our mental wellbeing. I’ll do my best to be brief:
We seem to have forgotten that for most of our h...
If there’s one thing all nutrition experts agree on, it’s that we need to eat more plant food—especially cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts, bok choy, kale and other leafy greens). Yet these seem to ...
Aaron YipIt's easy to lose motivation. When this happens, I fall into the trap of setting a 'restart' time to chase that goal. But what usually happens is I will give myself excuses to push back the 'restart' time. This happens over and over again.
What works... moreIt's easy to lose motivation. When this happens, I fall into the trap of setting a 'restart' time to chase that goal. But what usually happens is I will give myself excuses to push back the 'restart' time. This happens over and over again.
What works best for me is to start what you have been putting off NOW! Don't look for excuses to start later (especially true if you are like me who will find more excuses down the road). I hope my experience will help some of you.
Admin 14 August 2019 at 03:51 AM
Aaron YipFor anyone struggling to sleep, I found this article really helpful. The tip on creating a nighttime routine was particularly useful as it helped me to relax and significantly improve the quality of my sleep. ... moreFor anyone struggling to sleep, I found this article really helpful. The tip on creating a nighttime routine was particularly useful as it helped me to relax and significantly improve the quality of my sleep. https://blisspot.com/blogs/59/536/7-tips-to-help-eliminate-insomnia
Admin 07 August 2019 at 11:59 PM
Do you try to talk with someone when you already know he or she is closed? Consider NOT putting your inner child in the line of... moreDo you try to talk with someone when you already know he or she is closed? Consider NOT putting your inner child in the line of fire.
How often do you ask a question or make a statement to a partner, co-worker, friend, or relative at a time...
Aaron YipJust want to share that my friend recently introduced Stoicism to me. It seems like a really useful guide on living. I think I will keep looking deeper into the topic.
Admin 17 July 2019 at 12:12 AM
Deborah TysonJuly 9, 2019Hi Aaron, a warm and heartfelt welcome to the Blisspot Team. For those in the community who do not know Aaron, he is joining Blisspot as a digital marketer. Aaron's task is to let people know about the wellbeing support that Blisspot offers. Wishing you... moreHi Aaron, a warm and heartfelt welcome to the Blisspot Team. For those in the community who do not know Aaron, he is joining Blisspot as a digital marketer. Aaron's task is to let people know about the wellbeing support that Blisspot offers. Wishing you many happy days at Blisspot, we are delighted to have you here
