Being selfish is the first step to giving your best. I know it’s a hard concept to grasp, but the reality is you can’t pour from an empty cup. That is one of my all time favorite sayings. I write about this topic a lot as self care is lost on ...
The topic of burnout from work, and the associated sleep problems, is coming up all the time for me recently. Just a few weeks ago I was interviewed about this during a wellness event.
Today I want to share some tips for how to avoid burnout in t...
Your friends, family members and even coworkers turn to you. When there are problems and they are hurting, it's you that is at the front of the line offering help. You care for everyone. You are exhausted. You run out of energy and wonder "Who cares ...
Standing on the edge of the community pond. Burned out at being a professional caregiver and educator for the past 20 years. I remember it like it was yesterday. I had already been scaling back my practice. I slowly reached down my side and grabbed my pag...
Deborah TysonAugust 8, 2018
Such a beautiful article reminding us to live and to take time with the people we love. I particularly love the reminder to "be responsible, but not a slave to responsibility".
