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  Beatrix Schmidt wrote a new blog entry: 09 July 2020 at 05:18 AM

  

  Does Napping Improve Your Sleep and Productivity?

  The truth about napping and...  moreThe truth about napping and performance
  
  
  
   
  I get asked all the time about napping and what a good general rule is.
  
  
  Should we take naps, or should be not be taking them?Do they really improve productivity, and how long is a good nap?
  When...  

  • #napping
  • #focus
  • #sleep
  • #performance
  • #self care
  • #tired
  • #Dr Beatrix Schmidt

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  Beatrix Schmidt wrote a new blog entry: 25 June 2019 at 07:24 AM

  

  How to Avoid Burnout

  The topic of burnout from work, and the associated sleep problems, is coming up all the time for me recently. Just a few weeks ago I was interviewed about this during a wellness event.
  Today I want to share some tips for how to avoid burnout in t...

  • #sleep
  • #productivity
  • #work
  • #burnout
  • #performance
  • #self care
  • #burn out

  • Blisspot Wellbeing and Deborah Tyson reacted this.