We all have emotions; it’s a matter of not resisting or judging them or seeing them as good or bad. Observing them with love and compassion allows them to flow through us in a stress-free way. All pain is resistance to what is. When we res...
Today I met one of my students over a lunch break at work. She has been a regular at my meditation classes and has embraced it wholeheartedly, developing a regular practice on her own as well as coming on one of my retreats at Holland House. As we spoke...
Estimated reading time: 2 1/2 minutes
We mostly want to feel love and to be loved. This can be a challenge to all of us as it is common to struggle in our relationships. Often it is our romantic relationships can present the greatest challenges as all. A...