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Riley Cheng

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Personal Information

Gender Female
City Sydney
Country Australia

Riley Cheng commented on Rhea Kohli's blog entry. 20 September 2017 at 12:30 AM

5 Tips for Exam Stress Backed by Science

We all know actually turning up to class, making notes and revising in advance are sure-fire ways to ace that Monday exam.

Learn more about Feeling Happy here

But let’s be real, nobody’s perfect. ...

from Overcoming Stress
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- 5 people like this
- Riley Cheng Great stuff Rhea! Think I should show this to my cousin who is stressing out coping with her HSC exams coming up.
  
  September 20, 2017
- Jacob Souza Amazing!
  
  September 27, 2017
Riley Cheng liked Rhea Kohli's blog entry. 20 September 2017 at 12:29 AM

5 Tips for Exam Stress Backed by Science

We all know actually turning up to class, making notes and revising in advance are sure-fire ways to ace that Monday exam.

Learn more about Feeling Happy here

But let’s be real, nobody’s perfect. ...

from Overcoming Stress
view all
- 5 people like this
- Riley Cheng Great stuff Rhea! Think I should show this to my cousin who is stressing out coping with her HSC exams coming up.
  
  September 20, 2017
- Jacob Souza Amazing!
  
  September 27, 2017
Riley Cheng commented on Deborah Fairfull's blog entry. 30 August 2017 at 05:10 AM

Creating Relationships that Last

Estimated reading time: 4 1/2 minutes
Most of us love to feel joyous and connected. We know that success, money and health are important. However, the reason is that they give us the choices, resources and energy, to connect to others. Our relationships ...

from Relationships
- #Happiness
- #relationships
- #appreciation
- #hurt
- #healing
- #contentment
- #emotional
- #heart
- #mindfulness
- #positive
- #gratitude
- #self-belief
- #partnerships
view all
- Riley Cheng likes this.
- Riley Cheng This article has really helped me, thank you so much for posting this. It takes a lot of work to maintain beautiful connections
  
  August 30, 2017
Riley Cheng liked Deborah Fairfull's blog entry. 30 August 2017 at 05:09 AM

Creating Relationships that Last

Estimated reading time: 4 1/2 minutes
Most of us love to feel joyous and connected. We know that success, money and health are important. However, the reason is that they give us the choices, resources and energy, to connect to others. Our relationships ...

from Relationships
- #Happiness
- #relationships
- #appreciation
- #hurt
- #healing
- #contentment
- #emotional
- #heart
- #mindfulness
- #positive
- #gratitude
- #self-belief
- #partnerships
view all
- Riley Cheng likes this.
- Riley Cheng This article has really helped me, thank you so much for posting this. It takes a lot of work to maintain beautiful connections
  
  August 30, 2017
Riley Cheng liked Deborah Fairfull's blog entry. 30 August 2017 at 05:07 AM

How to go from Feeling Alone to Connected

Estimated reading time: 2 minutes
We can all feel lonely from time to time. It can even be possible to be a room full of people and feel lonely and isolated. We can also be completely by ourselves and feel connected, fulfilled and overflowing with j...

from Relationships
- #Happiness
- #awareness
- #healing
- #thoughts
- #contentment
- #emotional
- #heart
- #mindfulness
- #wholeness
- #peace
- #self-belief
- #transcending
view all
- Riley Cheng likes this.
Riley Cheng liked Blisspot's blog entry. 30 August 2017 at 05:07 AM

5 Ways to Overcome Loneliness

Estimated reading time: 6 minutes
Almost all of us have experienced loneliness at some point in our lives, whether because of a breakup, the death of a loved one, or seeing a photo of someone on our social media feed having a great time without us! While...

from Relationships
- #connect
- #anxiety
- #mind
- #connecting
- #attitude
- #alone
- #lonely
- #loneliness
- #isolation
view all
- 6 people like this
Riley Cheng liked Anne McKeown's blog entry. 30 August 2017 at 05:06 AM

It's Not What You Say, it's the Way You Say it

Estimated reading time: 1 1/2 minutes
We are born to communicate, yet being understood by others is one of the most difficult parts of any relationship whether personal or professional.
I decided to figure out why I didn't get the response I wante...

from Relationships
- #healthy relationship
- #bodylanguage
view all
- Blisspot, Riley Cheng, and Carlos Garcia like this.
- Blisspot Thanks for posting Anne, great to have some practical steps on how to improve our communication in relationships.
  
  March 30, 2017
Riley Cheng liked Anne McKeown's blog entry. 30 August 2017 at 05:05 AM

Top Tips for Management of the Mind

Most of your fears are based on things that happened in the past.
It is important to learn from past negative experiences but even more essential is to stop projecting them into your future. Be aware of your fear but also question it. Often there is noth...

from Overcoming Stress
- #mind
- #empowerment
- #power
- #goals
- #tips
- #manage
- #mindset
- #management
view all
- 4 people like this
- Deborah Fairfull Hi Anne, another great article and great reminders how to create a clear, calm mindset and remain in a state of presence. Thank you for posting. Deb.
  
  May 26, 2017
Riley Cheng liked Janet Miller's blog entry. 30 August 2017 at 05:05 AM

21 Amazing Benefits of Hugging According to Science (+10 Tips)

Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty-four-hour access to mobiles, texting, and email, many people spend more time interacting w...

from Self-care
- #relationship
- #happy
- #anxiety
- #stress
- #self
- #partner
- #life
- #reduce
- #communication
- #love
- #depression
- #health
- #pain
- #sleep
- #live
- #insomnia
- #muscles
- #food
- #illness
- #benefit
- #couple
- #hug
- #hugging
- #touch
- #interaction
- #cravings
view all
- 13 people like this
- Ciara Turnbull Who knew there was so much to hugging! Really interesting article.
  
  August 30, 2017
  
  -
  
  1 likes this
- Vijay Ramanathan Wow! I better tell my girlfriend of all the benefits of hugging haha
  
  August 30, 2017
Riley Cheng liked Blisspot's blog entry. 30 August 2017 at 05:05 AM

Cozy Couples Sleep

Sleep can be elusive for many. According to The National Sleep Foundation:

One in three people suffers from some form of insomnia during their lifetime.
More than half of Americans lose sleep due to stress and anxiety.
Between 40% and 60% of people o...

from Relationships
- #night
- #bed time
- #sleep
- #couple
- #bliss couples
- #movie
- #tv
- #game
- #better sleep
- #bed
view all
- 6 people like this

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