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  Helena Popovic wrote a new blog entry: 15 June 2020 at 05:21 AM

  

  No Pain, More Gain!

  South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find s...

  • #exercise
  • #mind
  • #fitness
  • #Dr Helena Popovic
  • #No pain no gain

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