Rosina S Khan

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  Rosina S Khan wrote a new blog entry: Admin 21 February 2018 at 08:34 AM

  

  The Universe Has Got Your Back

  Quieting the mind allows your mind to calm down and you can find space in between your thoughts. Let your thoughts run their course by observing them. Your mind will let go of any restlessness until it becomes at one with your body. It will become ea...

  on Stress

  • #still
  • #thoughts
  • #Calm
  • #peace
  • #centre
  • #silencing the mind
  • #two-minute ritual
  • #ask your burning question
  • #get detached after the ritual

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  • Blisspot Wellbeing, Deborah Tyson, and LaurenCrabtree reacted this.
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    Kathryn Buxton February 22, 2018 I'm really not sure you can silence the mind...
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    Rosina S Khan February 22, 2018 A still, calm mind is possible with practice that also for a short time. Our minds are always bombarded with thoughts every single moment but when you want to silence your mind for as short as two minutes by keeping still, yes you can do it and take...  moreA still, calm mind is possible with practice that also for a short time. Our minds are always bombarded with thoughts every single moment but when you want to silence your mind for as short as two minutes by keeping still, yes you can do it and take advantage. It is possible, Kathryn.  

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    • 1 reacted this
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    Deborah Tyson February 22, 2018 Meditation is a wonderful tool to calm your mind, giving you greater clarity to make the best decisions for yourself as when your mind is calm you are more likely to hear your intuition.
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    Rosina S Khan February 23, 2018 Definitely Deborah. Thank you.
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    LaurenCrabtree March 7, 2018 I really love that idea that we co-create with the universe! You and the universe work as a team to create the best life.
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    Rosina S Khan March 7, 2018 Naturally, Lauren. Thank you.
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    Rosina S Khan March 8, 2018 True, Dr Bruce. My original title was "Silencing the mind" and has got through many edits by many writers until the final title took form. Anyway I do agree with you we need to look inside ourselves to find answers.

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    • 1 reacted this