Description
Barry is a psychologist, coach and mentor with more than 30 years’ experience helping people deal with the challenges of everyday life. He believes people are often more resourceful than they realise, particularly when they have the right information, some encouragement and practical ways forward. His work covers personal growth, relationships, communication, stress, wellbeing, difficult people and mindfulness.
His approach is solution-focused and down-to-earth. Rather than dwelling on what is 'wrong', Barry focuses on what might help, what can be changed and what you can do differently. He provides straightforward ideas, guidance and encouragement that you can put to use in everyday life.
On Blisspot, Barry shares practical resources and courses to help you get a better handle on yourself and life.
You can also book a one-to-one session with him for more personal guidance and support.
His strapline, “Life doesn’t have to be like that”, reflects his belief that even when we cannot change everything, there is usually something we can do to make things better.
What I Do
Personal growth, Habit change, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience
Areas I Specialise In
Sleep, Emotional Mastery, Parenting, Relationships, Self-Care, Stress
How My Work Helps People
I have made it my mission, through my online training courses, coaching and writing, to present practical information as widely as possible to help others 'get a better handle on life'.
What I Can Help With
Personal development
Depression
Trauma
Bereavement & Loss
Psychological and emotional mastery
Conflict coaching
Relationships
Wellbeing
Favorite Quote
"Life doesn't have to be like that."
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Barry Winbolt wrote a new blog entry:
Admin 11 May 2020 at 10:59 PM
When it comes to managing our moods we often think that we have little control over them. Moods are often the result of 'distorted thinking'' These are the false judgements and assumptions (E.g. "She did that deliberately so she must really hate me";...
