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  Sandy Hounsell wrote a new blog entry: 19 March 2020 at 09:10 AM

  

  3 Ways to Heal a Troubled Mind

  There is a lot going on right now which is having a huge impact on peoples' lives. How are you managing with the daily round of news bulletins? Are you finding your thoughts beginning to err on the negative and fearful? 
  Despite promising ...

  • #thoughts
  • #mindfulness
  • #Self Awareness
  • #self care
  • #self love
  • #wisdomove

  • Blisspot Wellbeing and Deborah Tyson reacted this.
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    Deborah Tyson March 20, 2020 Great blog Sandy on how to release anxious thoughts, that can become all consuming if you don't know how to let them pass.