belinda

belinda liked Ally Feiam's blog entry. Admin 16 November 2017 at 11:48 PM

Why You Should Avoid All-Nighters

We’ve all been there; we have an assignment due, or we have a presentation at work in the morning, but you’re not ready for it. So, what do you do? You stay up all night so you can make sure that it’s completed. Simple in theory, rather ...

on Stress
- #sleep
- #sleep deprivation
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- 9 people reacted this
- Rhea Kohli February 12, 2018 Really interesting stuff Ally. Being a student this was actually really eye-opening. Got me thinking about how important sleep really is in the long-term!
  
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  1 reacted this
belinda liked Sierra Fairfull's blog entry. Admin 15 November 2017 at 11:39 PM

Blisspot's Brilliant Bircher Muesli Recipe

Estimated reading time: 1 minute

This Bircher Muesli is a great way to kick-start your day or at any time for a healthy, nutritious... more

on Nutrition
- #body
- #health
- #delicious
- #food
- #breakfast
- #eating
- #snack
- #Sierra Fairfull
- #muesli
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- 6 people reacted this
- Libby Jackson August 30, 2017 What an easy but delicious recipe! Had a lot of fun making this one, thanks for sharing.
  
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  1 reacted this
- Sierra Fairfull February 13, 2018 Thank you for your feedback Libby! Yes, I love it too!
belinda liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 11:39 PM

How to Work Through Emotional Turmoil and Find Peace

Estimated reading time: 3 1/2 minutes
Reactions are designed to help you on your journey toward love and peace. Your world is like a mirror. What you see in others is usually a reflection of yourself. If you judge, find fault, and criticise others it can...

on Emotions
- #Happiness
- #awareness
- #peaceful
- #world
- #feelings
- #contentment
- #journey
- #heart
- #mindfulness
- #peace
- #reactions
- #transcend
- #deborah fairfull
- #self-belief
- #reactivity
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- belinda reacted this.
belinda liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 11:38 PM

Spirit Food: What's Your Secret Spice?

Everyone has their own secret spirit food that they crave! It’s the type of food that you cannot get sick of it, no matter how often you eat it. However, often guilt can follow for straying from your healthy diet. Can you imagine eating your favouri...

on Self-care
- #food
- #salad
- #soul
- #friends
- #fired chicken
- #steak
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- 4 people reacted this
belinda liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 11:37 PM

The Ultimate Picnic Food

Connecting and relaxing at a picnic with family and friends can mean more than just gathering. It can be an “event”, in a relaxed informal way that takes the pressure off anyone entertaining and all the rigmarole it can take to have a din...

on Nutrition
- #family
- #meal
- #food
- #salad
- #bliss food
- #picnic
- #meat loaf
- #sandwich
- #blisspot
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- 5 people reacted this
- Patricia Michaels August 30, 2017 Love picnics! Can't wait to try out that loaf recipe...
- Sarah Mitchell August 30, 2017 Never thought picnics could be so tasty, I'll have to give it a go!
belinda liked Janet Miller's blog entry. Admin 15 November 2017 at 11:36 PM

21 Amazing Benefits of Hugging According to Science (+10 Tips)

Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty-four-hour access to mobiles, texting, and email, many people spend more time interacting w...

on Self-care
- #relationship
- #happy
- #anxiety
- #stress
- #self
- #partner
- #life
- #reduce
- #communication
- #love
- #depression
- #health
- #pain
- #sleep
- #live
- #insomnia
- #muscles
- #food
- #illness
- #benefit
- #couple
- #hug
- #hugging
- #touch
- #interaction
- #cravings
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- 13 people reacted this
- Ciara Turnbull August 30, 2017 Who knew there was so much to hugging! Really interesting article.
  
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  1 reacted this
- Vijay Ramanathan August 30, 2017 Wow! I better tell my girlfriend of all the benefits of hugging haha
belinda liked Ally Feiam's blog entry. Admin 15 November 2017 at 11:36 PM

Taking A Mental Health Day

Are you feeling run down; stressed out; a bit blah? It may be a good time to take a mental health sick day. Also known as personal days, it’s a day where you ultimately “chuck a sickie”, so you can focus on recharging your brain and body...

on Stress
- #stressed
- #overwhelmed
- #mental
- #sick
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- 8 people reacted this
belinda has added a new profile photo. Admin 15 November 2017 at 11:34 PM
belinda has just signed up. Say hello! Admin 15 November 2017 at 11:02 PM