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  Sergei VanBellinghen wrote a new blog entry: 09 May 2018 at 09:47 AM

  

  Decide Who You Want to Be

  Decide who you want to be because when you look around you, there are no guardrails on your life. The reality is that other people try to tell you that only certain things are right. They paint a dull path for you to follow such as go to school, get goo...

  • #life
  • #be
  • #become
  • #decide
  • #path
  • #dreams
  • #who you want
  • #road

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    Deborah Tyson May 10, 2018 An empowering reminder of the choice we have to create our life.

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  Sergei VanBellinghen wrote a new blog entry: 18 April 2018 at 09:41 AM

  

  You Become What You Think About

  Indeed, you become what you think about. The human mind is the last great unexplored continent on earth. It contains untapped riches beyond your wildest dreams. And it returns anything you want to plant. But this brainpower is often unused because peopl...

  • #thoughts
  • #mind
  • #life
  • #become
  • #thinking
  • #subconscious

  • 4 people reacted this
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    LaurenCrabtree April 24, 2018 thanks for sharing! you are so right when you say the best things in life are granted to us for free, and they are indeed so easy to take for granted when they are embedded in our everyday

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    Sergei VanBellinghen April 25, 2018 Thank you LaurenCrabtree much appreciated. Sergei
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  Deborah Tyson wrote a new blog entry: 23 June 2016 at 10:32 AM

  

  The Benefits of Meditation

  Estimated reading time: 4 minutes
  The widespread emotional challenges that are epidemic in our world today stem from the mind. Depression, for example, affects more than 350 million people and is the leading cause of disability worldwide (World Health Or...

  • #stress
  • #mind
  • #meditation
  • #depression
  • #challenge
  • #experience
  • #transform
  • #worry
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  • #disability
  • #mental
  • #powerful
  • #physical
  • #create
  • #become
  • #learn
  • #understand

  • Geoff Dane reacted this.
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    Geoff Dane September 7, 2016 Exercise helps me handle anxiety, but there are some great idea in this that I can try and apply, thanks

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    Deborah Tyson September 8, 2016 Yes, exercise is a wonderful, natural way to get us out of our heads and into the body. I am really pleased that you have found some great ideas in the article.