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Blisspot Member
Dr. Tracey Hunter

Dr. Tracey Hunter - PhD Clinical Psychology

Psychologist and Relationship Coach

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  • 10 Blogs

About Me

  • Qualifications PhD Clinical Psychology
  • Description Dr Tracey Hunter is a psychologist and mindset coach based on the Gold Coast, Australia. Dr Hunter has also trained in New York as a Schema Therapist. She has run corporate training and professional development workshops across Australia over the past 15 years in the areas of mental and emotional wellbeing. Dr Hunter's focus is on integrating the past with the present, personality integration, and achieving wholeness and individuation through balancing the opposite drives of connection and autonomy. Dr Hunter assists people to discover their inner peace and create a life that centres around joy, fun and pleasure as well as meaning and purpose.
  • What I Do Psychologist and Relationship Coach
  • Areas I Specialise In Emotional Mastery, Relationships, Self-Care, Stress
  • How My Work Helps People My work helps people to gain confidence in creating the life that they want, by understanding how to process emotions in a transformative way.
  • What I Can Help With I can work individuals or couples to create more self-empowerment, joy, love, and freedom in their life.

Social Links

  • Website http://www.schematherapyqld.com.au
  • LinkedIn https://www.linkedin.com/in/tracey-hunter-1baa3b48
  • Facebook https://www.facebook.com/thewellbeingcodes
  • Instagram https://www.instagram.com/drtraceyhunter
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  • Dr. Tracey Hunter
    Dr. Tracey Hunter has added a new profile photo. 1602020488
  • Dr. Tracey Hunter
    Dr. Tracey Hunter has added a new profile photo. 1595296467
    • Blisspot Wellbeing likes this.
  • Dr. Tracey Hunter
    Dr. Tracey Hunter wrote a new blog entry: 1589427910
    Emotional Expression as a Natural Anti-Depressant
    Emotional Expression as a Natural Anti-Depressant
    First let me start by saying that anti-depressants have their place. I believe they are a modern miracle and when people with chemical imbalances can experience mood stability, the improved quality of life is immeasurable.
    However, if you are someone&nbs...
    on Emotions
    • #relationships
    • #happy
    • #emotions
    • #depression
    • #vulnerability
    • #wellbeing
    • #Dr Tracy Hunter
    view all
    • 5 people like this
    • Dr. Tracey Hunter
      Rose Jones Absolutely beautiful, and freeing! "Start being curious about all of your emotions", what a take on it. What a different way of looking at it, love it.
      • May 14, 2020
      • -
      • 2 like this
    • Dr. Tracey Hunter
      Dr. Tracey Hunter Thank you so much Rose - that's lovely. Yes - they are all valid!!
      • May 14, 2020
    • Dr. Tracey Hunter
      Deborah Fairfull Our emotions tell us more about ourselves. The ability to 'sit' with them and observe them is the doorway to peace.
      • May 15, 2020
  • Dr. Tracey Hunter
    Dr. Tracey Hunter wrote a new blog entry: 1586309502
    Faith in the Goodness of Life as the Antidote to Uncertainty
    Faith in the Goodness of Life as the Antidote to Uncertainty
    In times of uncertainty, many of us have a tendency to fear the worst. If threat or harm is one possible outcome (out of many many possibilities), a part of our brain will be drawn towards that worst possible outcome, and start believing in its certainty ...
    on Stress
    • #anxiety
    • #stress
    • #faith
    • #wellbeing
    • #crisis
    • #optimism
    • #emotional health
    view all
    • Deborah Fairfull, Blisspot Wellbeing, and Anne McKeown like this.
    • Dr. Tracey Hunter
      Deborah Fairfull Hi Tracey and Rachel, great practical ways which we can implement straight away to stay emotionally and mentally safe and healthy regardless of what is going on externally.
      • April 8, 2020
      • -
      • 1 likes this
    • Dr. Tracey Hunter
      Anne McKeown Love this, thanks for sharing!
      • April 8, 2020
      • -
      • 2 like this
  • Dr. Tracey Hunter
    Dr. Tracey Hunter has added a new profile photo. 1571737388
  • Dr. Tracey Hunter
    Dr. Tracey Hunter has added a new profile photo. 1571737315
    • Sandy Hounsell and Deborah Fairfull like this.
  • Dr. Tracey Hunter
    Dr. Tracey Hunter wrote a new blog entry: 1557895617
    Why It's Not Helpful to Take on the Issues of Others
    Why It's Not Helpful to Take on the Issues of Others
    In any system or family unit where there is unhealed wounds in the parents, there will be a seeking out of a figure in the family to take on the healing work of the collective. This usually falls in the lap of a family member who has a strong feminine ene...
    on Relationships
    • #relationships
    • #healing
    • #patterns
    • #feminine
    • #others
    • #wounded
    • #draining
    view all
    • Blisspot Wellbeing, Deborah Fairfull, and Sophie Hawkins like this.
  • Dr. Tracey Hunter
    Dr. Tracey Hunter wrote a new blog entry: 1552959729
    The One Common Thread Underlying all Thriving Relationships
    The One Common Thread Underlying all Thriving Relationships
    In all the relationships that I have witnessed crumble, dissolve or implode, there is at least one common thread:
    There was not at least one partner in the relationship that took a stand for how the connection FEELS.
    In all intimate relationsh...
    on Relationships
    • #connected
    • #disconnected
    • #healthy relationship
    • #alone
    • #isolated
    • #keeping love alive
    view all
    • Blisspot Wellbeing likes this.
  • Dr. Tracey Hunter
    Dr. Tracey Hunter wrote a new blog entry: 1552101524
    How Much of a Role Does the Past Play in our Relationships?
    How Much of a Role Does the Past Play in our Relationships?
    Far too many times in my practice, I have heard the phrase: "But that was in the past… there's no point going there—I'm over that".
    The truth is, our past plays an enormous role in the beliefs or "schemas" we have developed about l...
    on Relationships
    • #relationship
    • #healing
    • #good
    • #create
    • #intimacy
    • #how to make peace with your past
    • #healthy relationships
    • #negative thoughts
    • #heal yourself
    view all
    • Blisspot Wellbeing and Kyle Wiid like this.
  • Dr. Tracey Hunter
    Dr. Tracey Hunter wrote a new blog entry: 1551514926
    Why Connection is Possible for Everyone
    Why Connection is Possible for Everyone
    Humans are wired for connection. This is as true for babies, as it is for children, teens, adults and the elderly. We all need to have secure relationships with other people in which we feel understood, cared for and valued, as this allows us to grow and ...
    on Relationships
    • #love
    • ##relationships
    • #worthiness
    • #belonging
    • #connection
    view all
    • Blisspot Wellbeing, Deborah Fairfull, and Kyle Wiid like this.
    • Dr. Tracey Hunter
      Deborah Fairfull Beautiful insights in how to connect.
      • March 3, 2019
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  • 4 Steps to Nervous System Mastery: Part 4

    Posted Mar 30

    4 STEPS TO NERVOUS SYSTEM MASTERY: Part 4 – Re-Decide   by Dr. Tracey Hunter   This task is the ultimate in nervous system mastery, and not for the faint-hearted! It involves courage, clarity about your values, and a willingness to honour your deepest desires and needs even though it...

  • 4 Steps to Nervous System Mastery (Part 3)

    Posted Mar 23

    Step 3: Repair When we have been triggered by something that someone has said or done, there is a good chance that in the heat of the moment, we have said or done something out of a need for protection that caused a bit of a dent in the relationship. As humans, we can tolerate some dents in our rela...

  • 4 Steps to Nervous System Mastery (Part 2)

    Posted Mar 16

    Step 2: Reflect When we reflect on our lives, we have the capacity to make conscious choices and decisions that lead to more health and happiness. On the other hand, when we do not reflect but instead react, we are at the whim of our external reality and feel helpless and the victim of our circumsta...

  • 4 Steps to Nervous System Mastery (Part 1)

    Posted Mar 9

    Step 1: Regulate When we become triggered, upset or shaken because something or someone has set us off, our brain temporarily goes “offline”. When this happens, we aren’t able to access full consciousness and operate from a fight or flight survival response. This can include saying things tha...

  • Emotional Expression as a Natural Anti-Depressant

    Posted May 14, 2020

    First let me start by saying that anti-depressants have their place. I believe they are a modern miracle and when people with chemical imbalances can experience mood stability, the improved quality of life is immeasurable. However, if you are someone who has been blocked from emotional expressi...

View All Entries

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