As a young child, whenever I was sick my mum would clean my room and say, “you’ll feel better after I’ve tidied everything away". I always did; even to this day I always feel better when my house is clean.
It is well known that ou...
Have you ever woken up on Monday morning with the feeling of dread, weariness or apathy at the thought of going back to work or school? You’re not alone. Mondayitis is a real thing, and it’s something that can be cured, through the help of psy...
We live in an increasingly health-conscious world— from superfoods to exercise gurus and diets galore. But maintaining overall health goes beyond a focus on just food and fitness. Here are some common daily habits that could be doing you more harm t...
We’ve all been there; we have an assignment due, or we have a presentation at work in the morning, but you’re not ready for it. So, what do you do? You stay up all night so you can make sure that it’s completed. Simple in theory, rather ...
Rhea KohliFebruary 12, 2018
Really interesting stuff Ally. Being a student this was actually really eye-opening. Got me thinking about how important sleep really is in the long-term!
Everything in life is a matter of perception.
You have your own perception of the world around you. You have a relationship with everything. You have a relationship with your career, with money, with your success and with the people around you.
Connecting and relaxing at a picnic with family and friends can mean more than just gathering. It can be an “event”, in a relaxed informal way that takes the pressure off anyone entertaining and all the rigmarole it can take to have a din...
Having many friends and social engagements is something most people want out of life and just because you fall on the introverted side doesn’t mean you can’t enjoy being popular. It just means you need to be doubly aware of your unique persona...
