Brian Hayes

Brian Hayes liked Sierra Fairfull's blog entry. Admin 22 November 2017 at 12:27 AM

Blisspot's Brilliant Bircher Muesli Recipe

Estimated reading time: 1 minute

This Bircher Muesli is a great way to kick-start your day or at any time for a healthy, nutritious... more

on Nutrition
- #body
- #health
- #delicious
- #food
- #breakfast
- #eating
- #snack
- #Sierra Fairfull
- #muesli
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- 6 people reacted this
- Libby Jackson August 30, 2017 What an easy but delicious recipe! Had a lot of fun making this one, thanks for sharing.
  
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  1 reacted this
- Sierra Fairfull February 13, 2018 Thank you for your feedback Libby! Yes, I love it too!
Brian Hayes liked Carolyn Clarke's blog entry. Admin 22 November 2017 at 12:26 AM

4 Easy Decorating Tips For Kids' Bedrooms

Estimated reading time: 3 minutes
Do you remember what your childhood bedroom was like? Was it bright with zany colours? How about paste tones with flower and lace? Or, did it have a superhero and cartoon theme? Whether your child’s room has k...

on Parenting
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- Blisspot Wellbeing and Brian Hayes reacted this.
Brian Hayes liked Lee Holmes's blog entry. Admin 22 November 2017 at 12:25 AM

Foods That Will Boost Your Happiness

Estimated reading time: 3 minutes
Want to improve your mood? Did you know that food may be a significant piece of the puzzle?
The science behind food's effect on mood comes down to chemical and physiological changes in our brain structure which c...

on Nutrition
- #Happiness
- #happy
- #food
- #ginger
- #mood
- #broccoli
- #fish oil
- #blueberries
- #brazil nuts
- #healthy food
- #Lee Holmes
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- Blisspot Wellbeing and Brian Hayes reacted this.
- Blisspot Wellbeing March 9, 2017 Hi Lee, Welcome to the Blisspot Community! We always love seeing new faces and it would be awesome if you would like to share with us your wisdom and or experiences among other members to help make a difference in their lives. Please let us know if we... more
Brian Hayes liked Deborah Tyson's blog entry. Admin 22 November 2017 at 12:23 AM

Control Your Life with Emotional Stability

Estimated reading time: 4 minutes
One minute you can be travelling along feeling happy—you meet someone—they say or do something and the next minute you feel angry, sad, disappointed or upset. This can leave you feeling confused and as though...

on Emotions
- #relationships
- #peaceful
- #loving
- #thoughts
- #reaction
- #your
- #emotional
- #work
- #thinking
- #reactions
- #guide
- #determine
- #deborah
- #fairfull
- #destination
- #energetically
- #automatic
- #blaming
- #observe
- #intelligence
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- 7 people reacted this
- Sarah Mitchell August 30, 2017 So insightful - thank you for writing this!
- sara jamshidi April 6, 2018 That's a good point
Brian Hayes liked Blisspot Wellbeing's blog entry. Admin 20 November 2017 at 12:21 AM

Food for Relaxation

Food is one of the most powerful, natural medicines available that has minimal to no negative side effects. Beyond being a mechanism for supplying energy to the body, food can help prevent and treat illnesses to transform the overall health of the body at...

on Nutrition
- #eat
- #body
- #Calm
- #relax
- #health
- #relaxation
- #vitamins
- #food
- #thrive
- #eating
- #calmness
- #chocolate
- #bliss food
- #nuts
- #seeds
- #celery
- #honey
- #milk
- #serotonin
- #medicine
- #blisspot
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- 5 people reacted this
- Andre Manzero August 30, 2017 Very insightful. Never thought food could be used to help with relaxation! Good thing I like chocolate so much
Brian Hayes liked Blisspot Wellbeing's blog entry. Admin 20 November 2017 at 12:21 AM

Keeping Your Relationship Alive Over the Long Term

Estimated reading time: 4 minutes
No one wants a relationship that is complacent and boring, yet incrementally this can happen over time. A longer term relationship can decline slowly, until both parties realise that their relationship is not as good as ...

on Relationships
- #relationships
- #relationship
- #healing
- #loving
- #connected
- #communication
- #your
- #love
- #conscious
- #keeping
- #heart
- #wholeness
- #alive
- #real
- #positive
- #centred
- #self-belief
- #whole
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- Brian Hayes and Sabrina Valdez reacted this.
Brian Hayes has added a new profile photo. Admin 20 November 2017 at 12:18 AM
Brian Hayes has just signed up. Say hello! Admin 20 November 2017 at 12:09 AM