Helena Popovic - Bachelor of Medicine and Bachelor of Surgery

Medical doctor, leading authority on improving brain function and best-selling author

About Me

Qualifications Bachelor of Medicine and Bachelor of Surgery
What I Do Medical doctor, leading authority on improving brain function and best-selling author
Favourite Quote Vibrant health and peak performance are not a distant destination�they are a daily choice.

Personal Information

City Sydney
Country Australia
Gender Female

Social Links

Website http://drhelenapopovic.com/blog/
Facebook https://www.facebook.com/winningatslimming
Twitter https://twitter.com/drhelenapopovic
Linkedin https://www.linkedin.com/in/drhelenapopovic/
What are your clients saying about you? When I think 'Dr Helena Popovic' I think ENERGIZING, ENTERTAINING, EMPOWERING. Dr Helena stands apart as an extraordinary speaker and educator who moves individuals and organisations to take positive action and achieve extraordinary results. Few can compare with her unique ability to combine strong intellect with humour and passion. I highly recommend her for the difference she makes. DR GLORIA S WRIGHT PHD Founder and Director of Learning Solutions

Helena Popovic has added a new profile photo. 1606257745
- Christian Brown, Blisspot Wellbeing, and Deborah Fairfull like this.
Helena Popovic wrote a new blog entry: 1605597491

How to Strengthen Your Immune System

If there was ever a time to strengthen our immune system, it’s now.
The healthier our bodies, the more we’re able to resist infections.
So what can we do to boost our immunity despite the lifestyle limitations we’re current...

on Nutrition
view all
- 5 people like this
- Deborah Fairfull Food is so powerful in building a strong body
  
  November 19, 2020
- Pamela Pham Thank you, Helena. Definitely a good read and will be staying positive for myself and others
  
  November 19, 2020
- Christian Brown Great tips, thanks Helena
  
  November 20, 2020
Helena Popovic wrote a new blog entry: 1605269552

The Science of Making Habits Stick

I previously discussed the science of successful habit formation.
But what about breaking unwanted habits?
Once again, neuroscience offers some answers.
How do bad habits form in the first place?
Bad habits are often the path of least resis...

on Self-care
- #mindset
- #growth
- #motivation
- #self-care
- #habits
- #Routine
view all
- 4 people like this
- Christian Brown Thanks for this Helena! I just read the power of habit and realised how important habits are, was a great read!
  
  November 20, 2020
Helena Popovic wrote a new blog entry: 1605160025

How to Make Habits Stick

Being stuck at home is the ideal time to establish new healthy habits.
But how do we go about it?
ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.
Why is it so hard to change our habits?
Beca...

on Self-care
- #growth
- #motivation
- #self-help
- #self-care
- #habits
view all
- Blisspot Wellbeing, Emma Seaman, and Pamela Pham like this.
Helena Popovic wrote a new blog entry: 1605145684

To Repair or Not to Repair?

There’s a Japanese art form called Kintsugi that involves restoring broken pottery by repairing the areas of breakage with lacquer that’s mixed with powdered gold, silver or platinum. The philosophy...

on Self-care
- #relationships
- #perspective
- #creativity
- #opportunity
- #growth
- #self-care
- #mending
- #fix
view all
- Deborah Fairfull, Blisspot Wellbeing, and Emma Seaman like this.
Helena Popovic wrote a new blog entry: 1592802641

How to Press Pause on Panic

When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.
Why?
To calm ourselves down so that we could think rationally.
How does this work? Taking y...

on Emotions
- #stress
- #relief
- #mental health
- #pause
- #panic
- #ground
- #Dr Helene Popovic
view all
- Emma Seaman and Deborah Fairfull like this.
Helena Popovic wrote a new blog entry: 1592198485

No Pain, More Gain!

South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find s...

on Body
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- Blisspot Wellbeing and Deborah Fairfull like this.
Helena Popovic wrote a new blog entry: 1590986597

How to Manage Uncertainty During a Crisis

Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload.
A few days ago I spoke to ABC radio presenter Julie Cli...

on Emotions
view all
- Neha Sharma, Blisspot Wellbeing, and Deborah Fairfull like this.
Helena Popovic wrote a new blog entry: 1590382360

Have You Tried 'Forest Bathing'?

Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number of doctors are being certified...

on Self-care
view all
- Blisspot Wellbeing, Rose Jones, and Deborah Fairfull like this.
- Rose Jones I always feel more at home amongst the trees and nature
  
  May 26, 2020
  
  -
  
  2 like this
Helena Popovic wrote a new blog entry: 1589864258

The Science of Making Habits Stick

Being stuck at home is the ideal time to establish new healthy habits.
But how do we go about it?
ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.
Q: Why is it so hard to change our habits?
B...

on Emotions
view all
- 4 people like this

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Helena Popovic - Bachelor of Medicine and Bachelor of Surgery

Medical doctor, leading authority on improving brain function and best-selling author

About Me

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