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When I think 'Dr Helena Popovic' I think ENERGIZING, ENTERTAINING, EMPOWERING. Dr Helena stands apart as an extraordinary speaker and educator who moves individuals and organisations to take positive action and achieve extraordinary results. Few can compare with her unique ability to combine strong intellect with humour and passion. I highly recommend her for the difference she makes. DR GLORIA S WRIGHT PHD Founder and Director of Learning Solutions
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If there was ever a time to strengthen our immune system, it’s now.
The healthier our bodies, the more we’re able to resist infections.
So what can we do to boost our immunity despite the lifestyle limitations we’re current...
I previously discussed the science of successful habit formation.
But what about breaking unwanted habits?
Once again, neuroscience offers some answers.
How do bad habits form in the first place?
Bad habits are often the path of least resis...
Being stuck at home is the ideal time to establish new healthy habits.
But how do we go about it?
ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.
Why is it so hard to change our habits?
Beca...
There’s a Japanese art form called Kintsugi that involves restoring broken pottery by repairing the areas of breakage with lacquer that’s mixed with powdered gold, silver or platinum. The philosophy...
When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.
Why?
To calm ourselves down so that we could think rationally.
How does this work? Taking y...
South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find s...
Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload.
A few days ago I spoke to ABC radio presenter Julie Cli...
Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number of doctors are being certified...
Being stuck at home is the ideal time to establish new healthy habits.
But how do we go about it?
ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.
Q: Why is it so hard to change our habits?
B...
