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  Kathryn Buxton wrote a new blog entry: 13 December 2017 at 06:02 PM

  

  Why Meditation is the Key to a Happier Life

  I'm privileged to teach mindfulness meditation to a range of different people and most of them want to learn to relax and feel less stressed.
  At the end of the last session in a six-week programme, one participant came up and said to me: I definitely fe...

  • #Happiness
  • #meditation
  • #mindfulness
  • #peace
  • #stress relief
  • #mind works
  • #why meditate
  • #liberating

  • Blisspot Wellbeing, Deborah Tyson, and Kathryn Buxton reacted this.
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    Deborah Tyson December 14, 2017 Thankyou Kathryn for sharing such a beautiful article from your personal experience as a teacher in how meditation can make such a positive difference underpinning all areas of your life. Wonderful insights on how to become more aware of your thoughts...  moreThankyou Kathryn for sharing such a beautiful article from your personal experience as a teacher in how meditation can make such a positive difference underpinning all areas of your life. Wonderful insights on how to become more aware of your thoughts and behavioural patterns allowing you to make great choices.  

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