Beatrix Schmidt's Blog Entries

  • 5 Ways Lack of Quality Sleep Affects Your Career Progression

    Sleeping well at night has many benefits from healthy body weight, emotional stability to increased intellectual capacity as well as daytime productivity. All of these will impact your ability to build a great career. But more often than not, the conversations I have with people quickly turns to sl...
  • How to Treat Insomnia Naturally Without Medication

    I know from my work that many people, who are currently relying on sleeping pills to get their rest, don't really need medication.  Excluding those with an underlying medical condition, many busy professionals simply need a better understanding of their sleep problems. Knowing yourself be...