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Barry Winbolt

Barry Winbolt - Psychologist, Coach, Therapist and Writer

Personal development, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience

  • 0 customize.feed
  • 23 Blogs

About Me

  • Qualifications Psychologist, Coach, Therapist and Writer
  • Description Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.

    There's always something you do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.

    Barry's strapline "Life doesn't have to be like that" comes from the idea that—given the right information and a bit of encouragement—we can fix a lot of life's irritants ourselves.

    His courses always include plenty of practical advice that you can apply right away. He uses a solution-focused, problem-solving approach because he wants everything he delivers to be useful, practical, and effective.
  • What I Do Personal development, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience
  • Areas I Specialise In Sleep, Emotional Mastery, Parenting, Relationships, Self-Care, Stress
  • How My Work Helps People I have made it my mission, through my online training courses, coaching and writing, to present practical information as widely as possible to help others 'get a better handle on life'.
  • What I Can Help With Personal development, psychological and emotional mastery, relationship difficulties, wellbeing, personal performance.
  • Favorite Quote Life doesn't have to be like that

Social Links

  • Website http://www.barrywinbolt.com
  • LinkedIn https://www.linkedin.com/in/barrywinbolt/
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  • Barry Winbolt
    Barry Winbolt has added a new profile photo. 1602018832
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 1594854904
    Mood Control It's Free and It Works!
    Mood Control It's Free and It Works!
    Our mood is the foundation of our wellbeing. We take it with us wherever we go, and we behave as though we have no control over it. But our mood is not all-powerful. It can be reined in and regulated. In short, it can be managed, and the best bit is, it's...
    On Emotions
    • #relationships
    • #anxiety
    • #feelings
    • #depression
    • #worry
    • #mood
    view all
    • Deborah Fairfull likes this.
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 1592975036
    Confidence: Do You Know Your Strengths?
    Confidence: Do You Know Your Strengths?
    How often have you met someone who is going to do something when they feel ‘confident' to do it? The world is full of non-authors, or non-artists and millions of other potentially creative souls who are telling themselves some version of “Some...
    On Emotions
    • #confidence
    • #resilience
    • #strengths
    • #emotional intelligence
    • #self-worth
    view all
    • Blisspot Wellbeing and Rose Jones like this.
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 1589237985
    Moods: If You can Feel It You can Change It
    Moods: If You can Feel It You can Change It
    When it comes to managing our moods we often think that we have little control over them. Moods are often the result of 'distorted thinking'' These are the false judgements and assumptions (E.g. "She did that deliberately so she must really hate me";...
    On Emotions
    • #thinking
    • #conflict
    • #mood
    • #Barry Winbolt
    • #CBT
    view all
    • 5 people like this
  • Barry Winbolt
    Barry Winbolt has added a new profile photo. 1587448786
    • Blisspot Wellbeing and Deborah Fairfull like this.
    • Barry Winbolt
      Deborah Fairfull What a great photo
      • April 21, 2020
    • Barry Winbolt
      Barry Winbolt Thanks, that's what a great photographer can do.
      • April 21, 2020
      • -
      • 1 likes this
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 1587359977
    Why I'm Fed Up, and How to Find Inspiration in the Daily Details
    Why I'm Fed Up, and How to Find Inspiration in the Daily Details
    I'm fed up! Lockdown can be tough, that's true. But do we need to make it worse by banging-on about how hard it is? In the middle of a crisis, predicting ever more doom and gloom is not what we need!
    People have many fine qualities. One of our finest is ...
    On Stress
    • #mindfulness
    • #inspiration
    • #lockdown
    • #Barry Winbolt
    view all
    • Blisspot Wellbeing, Deborah Fairfull, and aman kaur like this.
    • Barry Winbolt
      Deborah Fairfull I love this way of being of presence and tapping into the beauty and joy that is all around us all the time, when that is what we choose to focus on. Whilst of course being aware of the broader world.
      • April 21, 2020
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 1587359976
    Let It Go, or, Paralysis by Analysis
    Let It Go, or, Paralysis by Analysis
    For the most part, it isn't in our nature to like uncertainty. We tend to like things to be tidy and known. We are also, for the most part, good at problem-solving. 
    Yet we can easily become trapped in a mire of indecision about the smallest things....
    On Emotions
    • #decisions
    • #stuck
    • #analysis
    • #Fears
    • #problem-solving
    • #over-thinking
    • #Barry Winbolt
    view all
    • Blisspot Wellbeing and Deborah Fairfull like this.
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 1586074515
    Ideas to Help You Survive and Thrive in Lockdown
    Ideas to Help You Survive and Thrive in Lockdown
    Adjustment to any change is a challenge at the best of times. In the current situation where sudden change has been forced upon us by circumstances, the word 'challenge' seems totally inadequate. 
    In any other situation, there would be somewhere to ...
    On Stress
    • #resilience
    • #lockdown
    view all
    • Blisspot Wellbeing and Deborah Fairfull like this.
    • Barry Winbolt
      Deborah Fairfull Important skills to be sharing at this critical time Barry, thankyou. This can be a time of learning and growth.
      • April 6, 2020
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 1584045293
    The Resilience Challenge Day 5: Ask for Help
    The Resilience Challenge Day 5: Ask for Help
    This is the final day, and task, in the 5-Day Resilience Challenge. If you've followed this far then you have already several of the tools used routinely by highly resilient people. Use these ideas regularly and you'll begin to radically shift your thinki...
    On Stress
    • #support
    • #help
    • #resilience
    • #alone
    • #connection
    • #together
    • #social
    • #shift
    view all
    • Blisspot Wellbeing and Barry Winbolt like this.
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 1583959494
    The Resilience Challenge Day 4: A Learning Attitude
    The Resilience Challenge Day 4: A Learning Attitude
    Dwelling on problems holds you back and causes stress. Today's post in the 5-Day Resilience Challenge is about training yourself to see problems as opportunities.
    Highly resilient people do this routinely They don't welcome negative events, but they see ...
    On Stress
    • #stress
    • #emotions
    • #negative
    • #challenge
    • #resilience
    • #optimistic
    view all
    • Blisspot Wellbeing and Deborah Fairfull like this.
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Loading ...

  • Mood Control It’s Free and It Works!

    Posted July 15, 2020

    Our mood is the foundation of our wellbeing. We take it with us wherever we go, and we behave as though we have no control over it. But our mood is not all-powerful. It can be reined in and regulated. In short, it can be managed, and the best bit is, it’s all free! Forget gadgets and gizmos. L...

  • Confidence: Do You Know Your Strengths?

    Posted June 23, 2020

    How often have you met someone who is going to do something when they feel ‘confident’ to do it? The world is full of non-authors, or non-artists and millions of other potentially creative souls who are telling themselves some version of “Someday, when the feeling moves me, I’ll… (fill in the ...

  • Moods: If You can Feel It You can Change It

    Posted May 11, 2020

    When it comes to managing our moods we often think that we have little control over them. Moods are often the result of ‘distorted thinking” These are the false judgements and assumptions (E.g. “She did that deliberately so she must really hate me”; “He never picks...

  • Why I’m Fed Up, and How to Find Inspiration in the Daily Details

    Posted April 18, 2020

    I’m fed up! Lockdown can be tough, that’s true. But do we need to make it worse by banging-on about how hard it is? In the middle of a crisis, predicting ever more doom and gloom is not what we need! People have many fine qualities. One of our finest is our ability in a crisis to ris...

  • Let It Go, or, Paralysis by Analysis

    Posted April 18, 2020

    For the most part, it isn’t in our nature to like uncertainty. We tend to like things to be tidy and known. We are also, for the most part, good at problem-solving.  Yet we can easily become trapped in a mire of i...

View All Entries

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