Barry Winbolt - Psychologist, Coach, Therapist and Writer
Personal development, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience
About Me
Qualifications
Psychologist, Coach, Therapist and Writer
Description
Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.
There's always something you do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.
Barry's strapline "Life doesn't have to be like that" comes from the idea that—given the right information and a bit of encouragement—we can fix a lot of life's irritants ourselves.
His courses always include plenty of practical advice that you can apply right away. He uses a solution-focused, problem-solving approach because he wants everything he delivers to be useful, practical, and effective.
What I Do
Personal development, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience
Areas I Specialise In
Sleep, Emotional Mastery, Parenting, Relationships, Self-Care, Stress
How My Work Helps People
I have made it my mission, through my online training courses, coaching and writing, to present practical information as widely as possible to help others 'get a better handle on life'.
What I Can Help With
Personal development, psychological and emotional mastery, relationship difficulties, wellbeing, personal performance.
Our mood is the foundation of our wellbeing. We take it with us wherever we go, and we behave as though we have no control over it. But our mood is not all-powerful. It can be reined in and regulated. In short, it can be managed, and the best bit is, it's...
How often have you met someone who is going to do something when they feel ‘confident' to do it? The world is full of non-authors, or non-artists and millions of other potentially creative souls who are telling themselves some version of “Some...
When it comes to managing our moods we often think that we have little control over them. Moods are often the result of 'distorted thinking'' These are the false judgements and assumptions (E.g. "She did that deliberately so she must really hate me";...
I'm fed up! Lockdown can be tough, that's true. But do we need to make it worse by banging-on about how hard it is? In the middle of a crisis, predicting ever more doom and gloom is not what we need!
People have many fine qualities. One of our finest is ...
Deborah FairfullApril 21, 2020
I love this way of being of presence and tapping into the beauty and joy that is all around us all the time, when that is what we choose to focus on. Whilst of course being aware of the broader world.
For the most part, it isn't in our nature to like uncertainty. We tend to like things to be tidy and known. We are also, for the most part, good at problem-solving.
Yet we can easily become trapped in a mire of indecision about the smallest things....
Adjustment to any change is a challenge at the best of times. In the current situation where sudden change has been forced upon us by circumstances, the word 'challenge' seems totally inadequate.
In any other situation, there would be somewhere to ...
This is the final day, and task, in the 5-Day Resilience Challenge. If you've followed this far then you have already several of the tools used routinely by highly resilient people. Use these ideas regularly and you'll begin to radically shift your thinki...
Dwelling on problems holds you back and causes stress. Today's post in the 5-Day Resilience Challenge is about training yourself to see problems as opportunities.
Highly resilient people do this routinely They don't welcome negative events, but they see ...
