A community of people passionate about supporting each other with positive growth and transformation
About Me
Overview
Blisspot is a wellness community that offers education and support to help you achieve and maintain your health and vitality so you can feel your best. When you feel your best this can positively impact other areas of your life such as your health, relationships and career.
Blisspot is a community of wellbeing experts passionate about supporting people's well being journey. Topics include fitness, food, stress, self care, relationships, parenting, emotional mastery and sleep.
What I Do
A community of people passionate about supporting each other with positive growth and transformation
Personal Information
Gender
Prefer Not to Say
City
Sydney
Country
Australia
What is Your Favourite Quote
Be the change you wish to see in the world ~ Gandhi
Fear of failure can be debilitating so we absolutely need to work on re-framing failure ALL the... more~ Weekly Wisdom ~
Fear of failure can be debilitating so we absolutely need to work on re-framing failure ALL the time.
Can you accept that it's a good thing?
Even a GREAT thing?
It means you're doing something and, every successful woman only got successful by actually DOING something.
Not thinking about it.
Not talking about it.
Not wondering about it.
ACTUALLY risking it and DOING something.
You need to be in action to learn, fail, pivot, learn, fail, try again and keep the momentum up until you reach the destination you are headed for.
It is the ONLY way.
(Read that again...)
It is the ONLY way.
So, if you're not failing... you're not trying hard enough.
One of the BEST parts of my job is working with women one-on-one and literally hunting down the limiting beliefs they have.
I listen to what they say about themselves, their life and their beliefs... more~ πͺπππ€π₯π² πͺπ’π¬ππ¨π¦ ~
One of the BEST parts of my job is working with women one-on-one and literally hunting down the limiting beliefs they have.
I listen to what they say about themselves, their life and their beliefs and bam... there it is... that terrible limiting belief that is holding them back.
I am on a serious 'search and destroy' mission!
It is SO important to regularly get someone to help you SEE the self-imposed limits you have, because this is the ONLY way to change them.
You cannot change what you can't see.
AND... it is SO important to change them because you will usually create your life WITHIN your own expectations. In other words, if you believe it will turn out a certain way, then it very often does.
At least give yourself half a chance to create the best life possible by finding the beliefs that are holding you back, and giving them a right-royal shake up!
Or... come and do some sessions with me and we'll blast them to smithereens together.
I was running a workshop the other day, and a woman asked whether she needed to forgive herself to be able to increase her confidence.
My answer was...... more~ Weekly Wisdom ~
I was running a workshop the other day, and a woman asked whether she needed to forgive herself to be able to increase her confidence.
My answer was... 'Absolutely!'
I have been in the confidence game for a long time now and I have NEVER experienced anyone increasing their confidence, from judgement and criticism. Not one, tiny bit!
You see, increasing your confidence just doesn't work like this so, isn't it interesting that we fall into this trap so quickly and easily? You'd think we would eventually learn to never do that to ourselves... but we don't.
You are NOT going to get a breakthrough in your life, your behaviour or your confidence by subjecting yourself to more judgement and criticism.
Instead, you need to feel proud.
You need to get wins on the board.
You need to see yourself moving in a positive direction because of the choices you make.
Yes, you need to get through the tough times, the mistakes and the times you monumentally stuffed it up... but the best practice... less
