A Mindful Approach to Starting Your Day Right

Man looking at golden sunrise
by Vance Larson

Hey there, folks! Ever woke up to the tunes of the Beatles, singing “Woke up, got out of bed. Dragged a comb across my head”? It’s a great way to kickstart the day, isn’t it? But let’s talk about those times when we inadvertently fall into the “bad day way,” steering our mornings towards negativity. Today, let’s have a chat about how a change in mindset and a few intentional habits can set the stage for a more positive and fulfilling day.

Mindset Matters: So, here’s the thing—I realized the choice to have a bad day often comes from ingrained habits and thought patterns that shape our outlook. Instead of diving into negativity, I’ve been trying to kickstart my day with gratitude and affirmations, you know, to set that optimistic tone.

man meditating at sunrise

Leadership and Self-Reflection: Now, leadership and self-reflection, that’s a big one for me. I get it, not every day is perfect. But I firmly believe that you can’t lead when you’re lazy. It’s all about personal effort and dedication for a positive and impactful life.

Legendary Self-Care Regimen: Let’s talk self-care. I’ve got this disciplined routine—daily workouts, a vegetarian diet, no vices or regular meditation. It’s my way of honoring my body as a temple. And guess what? It really helps in keeping that positive attitude intact. Self-care is not a luxury; it’s a necessity.

Breaking the Bad Day Way: Now, about that “bad day way.” I see it as a mindset that we can challenge and overcome. Lately, I’ve been focusing on surrounding myself with positive influences—people, places, experiences—and choosing what nourishes my mind and body over contributing to negativity.

Happiness Takes Work: Happiness and joy, they don’t just fall into our laps, right? It takes effort. I genuinely believe that anyone can choose a positive path, putting in the work for joy, and avoiding the soul-draining nature of the bad day way.

Happy man eating breakfast

My Power, My Choice: So, wrapping it up, it’s about reclaiming personal power. Recognizing that the bad day way isn’t the only way is the first step towards positive change. I’m all about rejecting negativity, taking control of my thoughts, and stepping into each morning as an opportunity to choose happiness over despair.

Choosing positivity is a conscious decision that demands effort, but the rewards are totally worth it. By challenging the bad day way and embracing a mindset rooted in gratitude, self-care, and intentional choices, we can transform our days and, heck, our lives. Every morning is a chance to make choices that lead to happiness—not a predetermined path of despair. Cheers to brighter mornings, my friends!

Book a one-on-one session with Vance Larson, C.H.H.C., M.Ht, and CTC Life, Life coach and counselor here.

Sign Up For Free

Leave a Comment

Share via
Copy link
Powered by Social Snap